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Post Workout Mob Therapy | Day #1 | The Overhead Archetype
March 31, 2020 | 
Zuzka
Workout Routine
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The Overhead Archetype T-spine peanut smash – 4 minutes Overhead Tissue Smash – 2 minute each side Posterior Capsule Mob – 2 minutes each arm Equipment Stretch band Lacrosse balls (2 of them taped together) Lacrosse ball Bonus: Couch Stretch I recommend adding this stretch as a bonus to your daily […]
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