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Before and After | Kristina's Progress after 45 days of ZGYM
Blog | July 12, 2016
Hello, Z.
I am sending you my before and after pictures of my transformation. It has been 45 days, since I started following low-carb rules and short 15 min workouts with Z. I would be honored to show others, how much this works 🙂 Kristina,
Well, I became interested in fitness in spring 2012. I fell in love with it, but in February 2016 my father commited a suicide, he lost his long fight with depressions, and I stopped working out. I lost interest in everything, started eating like a pig, stopped exercising, I actually saw no sense in continuing with my passion as I lost the most beloved dad on this planet. We really had so great relationship , the connection bvetween father and the daughter, he was always there when needed, poeple loved him, he also did sport his entire life but we could not help him with this head. One day he managed to escape from the locked flat and we knew it was bad. We found him two hours later on his most favourite sport place.
Well, my world turned upside down. I was really fighting to come back , to love again what I lived for, but my attempts failed since then. BUT all changed when you came into my country. I could not see you but I swear to god I was watching every step you took 🙂 I was sooooo proud of you, I loved your interviews u did here, some of them were really tough and it was literally your presence here in the CR that woke me up. Next week I was preparing my body cutting down my carbs slowly and after a week I was able to feel ok from 200g to 100g, I still follow this low carb regime. I eat bread very rarely, I gave up rice, potatoes and pasta and exchanged that for fruits and veggies.
My starting weight was 66 kg. After a month it was 61,7 kg. I lost 7 cm round my waist, 5,5 cm round my butt, 2 cm in my thighs in 30 days. I know it is not that much in one month but my starting weight was actually not that high , still I am proud mostly of the fact, that my body doesn’t look fat, but sporty. Totally different 🙂
I forgot to say that I bought the ZGYM description cause I totally fell in love with your 15 minute Fat Burn series and I needed more. I also love your 12 min Body, Summer SHred!!!! and Black Diamond Workouts 🙂 Really great !!!! I exercised 5-6x a week , 15 minutes a day, sometimes more, sometimes less. I am a mother of two kids, so I am really greatful for short workouts.
Damn, I wanted to be strict, I hate long emails 😀 So thank you for reading and stay as cool as you are. I liiiike you so much, and owe you so much, you have no idea 🙂
Sending you the before and after pictures, next month I will send another progress with you 🙂 I really have not been working out with anyone else and I have no plan to change that 🙂
Take Care, Zuzi ♥
Kristina, Bruntál / Czech Rep 36y, 2 kids.
PS: once you made a video for me, I was at the hospital with my daughter, with broken head bone and you dedicated the workout for me.. I know it sounds weird, I was crying like idiot in the hospital bed 😀 this is it https://www.youtube.com/watch?v=arC5ARHyfMs
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Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Way to push through, Kristina!! 🙂 Emotionally and physically.
Private Member |
czech republic
Thank you, NIa 🙂
Private Member |
uk
Is it really just 4kg difference between those 2 pics? Looks like you lost more than that. Either way good job! Big change in such a short time. Well done 🙂
Private Member |
lake tahoe, nv, usa
It is more. She measured her self after 30 days, but the after photo was taken after 45 days and she hasn’t done new measurements.
Private Member |
My body is like this, weight loss will only be 10 pounds but the way it looks different is incredible!!! That is why I don’t care about the scale as much as my clothes and look in the mirror!
Private Member |
czech republic
Thank you, Katarina. The kgs are still the same and I am actually happy, I dont want to be skinnier… I want to work more on the overall view… tone muscles everywhere 🙂 It trully feels like more than 4 kgs… 🙂 My friend saw me and asked me how much I lost… I told him “4 kgs” ,… he did not believe me 🙂 Maybe I will lose more in a longer period of time but my aim now is to get closer to Zuzka’s shape. At least closer 😀 Sending greetings to UK 🙂
Private Member |
uk
If I had to guess I would say 10 kg difference:) I think you must have shredded 4kg of pure body fat which is the best weight loss while keeping the muscle mass with the workouts. That’s why it looks like you lost more. I will be happy to get similar results in 6 months never mind 45 days 🙂
Private Member |
tx, usa
You’re so inspiring and thank you for sharing, Kristina! Your transformation is amazing! Keep up the good work 😉
Private Member |
czech republic
Thank you, Vara ♥
Private Member |
Hi Kristina, you such a great person !! I am so sorry for your loss and so proud you made it through.
Private Member |
czech republic
Thank you very much, Elena. I am also happy Z was the one who helped me to make it through… now she knows 🙂 ANd I am happy for that.
Private Member |
ponte vedra beach, fl
Amazing!! You are definitely a fighter!
Private Member |
czech republic
Thank you, Amy 🙂
Private Member |
Kristina I’m tearing up right now. So sorry for your loss! You sound like a very strong woman I’m so happy for your success with your physique. Zuzka I’m so grateful for the day I found your videos, you’ve made such an impact in my life and my health I think we can all relate to Kristina with this. Thank you for all your work you are the best of the industry no doubt!
Private Member |
czech republic
Thank you! YOu are right, Z is changing lives, literally 🙂
Private Member |
ky, usa
As I read your story I tried to imagine myself in your place. Could I have found the strength to move forward and push the way you did? I don’t know, but I hope so. That is true strength and I’m sure you’ve probably found some healing in it. Thanks for sharing! Take care.
Private Member |
Amazing! Really amazing how you pushed through. You’re an inspiration 😀
Private Member |
I may have had a little, tiny tear in my eye reading your story.
Your progress is awesome Kristina, but I’m even more impressed by your mental strength after what your family has been through. You are as much an Idol to me as Zuzka now ❤
Thank your for sharing, I’m looking forward to seeing your next transformation pics 💪
Private Member |
czech republic
Oh, thank you very much ♥ Such words mean so much to me!!! :*
Private Member |
I met so many copycat when it comes to depression. Some people don’t take seriously the fact that depression is real and when someone is a carrier, they don’t see the world the way we do. I’m utterly sorry for your lost, but on the other side, l think we women should workship women like you whom battle through thick and thin to make the best of themselves… Hat off Kristina!
I wish you all the best and beyond
Private Member |
czech republic
Thank you so much ♥