Hello, Z.

I am sending you my before and after pictures of my transformation. It has been 45 days, since I started following low-carb rules and short 15 min workouts with Z. I would be honored to show others, how much this works 🙂 Kristina,

Well, I became interested in fitness in spring 2012. I fell in love with it, but in February 2016 my father commited a suicide, he lost his long fight with depressions, and I stopped working out. I lost interest in everything, started eating like a pig, stopped exercising, I actually saw no sense in continuing with my passion as I lost the most beloved dad on this planet. We really had so great relationship , the connection bvetween father and the daughter, he was always there when needed, poeple loved him, he also did sport his entire life but we could not help him with this head. One day he managed to escape from the locked flat and we knew it was bad. We found him two hours later on his most favourite sport place.

Well, my world turned upside down. I was really fighting to come back , to love again what I lived for, but my attempts failed since then. BUT all changed when you came into my country. I could not see you but I swear to god I was watching every step you took 🙂 I was sooooo proud of you, I loved your interviews u did here, some of them were really tough and it was literally your presence here in the CR that woke me up. Next week I was preparing my body cutting down my carbs slowly and after a week I was able to feel ok from 200g to 100g, I still follow this low carb regime. I eat bread very rarely, I gave up rice, potatoes and pasta and exchanged that for fruits and veggies.

My starting weight was 66 kg. After a month it was 61,7 kg. I lost 7 cm round my waist, 5,5 cm round my butt, 2 cm in my thighs in 30 days. I know it is not that much in one month but my starting weight was actually not that high , still I am proud mostly of the fact, that my body doesn’t look fat, but sporty. Totally different 🙂

I forgot to say that I bought the ZGYM description cause I totally fell in love with your 15 minute Fat Burn series and I needed more. I also love your 12 min Body, Summer SHred!!!! and Black Diamond Workouts 🙂 Really great !!!! I exercised 5-6x a week , 15 minutes a day, sometimes more, sometimes less. I am a mother of two kids, so I am really greatful for short workouts.

Damn, I wanted to be strict, I hate long emails 😀 So thank you for reading and stay as cool as you are. I liiiike you so much, and owe you so much, you have no idea 🙂

Sending you the before and after pictures, next month I will send another progress with you 🙂 I really have not been working out with anyone else and I have no plan to change that 🙂

Take Care, Zuzi ♥

Kristina, Bruntál / Czech Rep 36y, 2 kids.

PS: once you made a video for me, I was at the hospital with my daughter, with broken head bone and you dedicated the workout for me.. I know it sounds weird, I was crying like idiot in the hospital bed 😀 this is it https://www.youtube.com/watch?v=arC5ARHyfMs