This is Stefania’s progress after following the Z-Shred Super Food Meal Plan and as you guys know, we’re giving away ZGYM memberships for those of you who share your progress in words and photos. More about the before and after contest here.

“Just completed the 8 week plan and I can’t even express how happy I am. I was not in horrible shape but used to be way better, exercising regularly with your workouts and a lot of running plus watching my food to the smallest crumb: honestly I’ve been starving myself for periods and then killing myself with food in other periods, never finding a balance. Lately after some major changes in my life I felt I had to get in charge of myself again and decided to buy this plan in January. I was skeptical at the beginning…it looked to me I was eating too much! Plus the food was delicious, not the usual grilled chicken breast you get from other plans 🙂 LOVED the fact each meal was more than just one portion and I could really find time to eat right with just a bit of meal preap during weekends. The fasting days have been easier than I thought! Now….I had a major fall-off-track by the third week: I had a dinner out, started tasting food I shouldn’t …and well three days of pure disaster happened. What I did? nothing, just got back on track. Now I’ve lost 3.5 Kg (7.71 lb) which is a lot for me and mostly they were located around my stomach. No mention how clothes fit, but most important how AMAZING I feel: I was afraid of the low carb diet, being addicted to snacking on bread/cookies…and well, surprise, I had the most energy ever and did so much better during workouts. So the only thing I can say is…thank you Zuzka. I’ll keep going and now I’m starting the plan again using some of your new recipes. I’m sharing some before/after pictures on an account I created for this occasion 🙂 ….and those Protein Power Balls, Zuzka, I had to hide them …to delicious!!! 😀”