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Stefania's Before and After Progress Photos
Blog | March 19, 2018
This is Stefania’s progress after following the Z-Shred Super Food Meal Plan and as you guys know, we’re giving away ZGYM memberships for those of you who share your progress in words and photos. More about the before and after contest here.
“Just completed the 8 week plan and I can’t even express how happy I am. I was not in horrible shape but used to be way better, exercising regularly with your workouts and a lot of running plus watching my food to the smallest crumb: honestly I’ve been starving myself for periods and then killing myself with food in other periods, never finding a balance. Lately after some major changes in my life I felt I had to get in charge of myself again and decided to buy this plan in January. I was skeptical at the beginning…it looked to me I was eating too much! Plus the food was delicious, not the usual grilled chicken breast you get from other plans 🙂 LOVED the fact each meal was more than just one portion and I could really find time to eat right with just a bit of meal preap during weekends. The fasting days have been easier than I thought! Now….I had a major fall-off-track by the third week: I had a dinner out, started tasting food I shouldn’t …and well three days of pure disaster happened. What I did? nothing, just got back on track. Now I’ve lost 3.5 Kg (7.71 lb) which is a lot for me and mostly they were located around my stomach. No mention how clothes fit, but most important how AMAZING I feel: I was afraid of the low carb diet, being addicted to snacking on bread/cookies…and well, surprise, I had the most energy ever and did so much better during workouts. So the only thing I can say is…thank you Zuzka. I’ll keep going and now I’m starting the plan again using some of your new recipes. I’m sharing some before/after pictures on an account I created for this occasion 🙂 ….and those Protein Power Balls, Zuzka, I had to hide them …to delicious!!! 😀”
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Private Member |
My gosh I gulped as I’ve seen myself today, what a pleasant surprise!!! I’m so grateful for what you do for your community Zuzka…I feel blessed to have met you online many years ago and through the years you helped so much with my health and well being.
I absolutely recommend everybody to try the meal plan along with the workouts: the results and improving have been dramatic. 🙂
Private Member |
santiago, chile
Congratulations, Stefania! Great progress, thanks for sharing with us!
Private Member |
Congratulations on your success Stefania!!! Thank you for sharing with us! 🙂
Private Member |
seattle, washington
Congratulations Stefania!
Private Member |
Thanks Chris!
Private Member |
los angeles, ca, usa
Amazing! Thanks for sharing this with us. 😊
Private Member |
What is amazing honestly is Zuzka’s plan…:) thanks
Private Member |
blaustein, germany
Way to go Stefania!
Private Member |
🙂
Private Member |
massachusetts, united states
Woohoo Stefania, Awesome!!!!!!!!
Private Member |
Thanks!!
Private Member |
You look great! Awesome job! 🙂
Private Member |
Thanks a lot!
Private Member |
Great results in only 8 weeks!
Good job Steafania!!
Private Member |
True. I got in 8 weeks what I was not able to achieve in a lifetime 😀
Private Member |
berkel en rodenrijs, netherland
Looking fabulous girl!!! As I felt out of wagon for million reasons to blame, I lost all my hard work and reached the bottom..physically as well as mentally… I realize I am hurting myself more and more and just today I decided to change it… not again but FOREVER ;-))
Private Member |
We have to find our motivation and right time to start. I’m sure you’ll success!!!
Private Member |
berkel en rodenrijs, netherland
Thank you Stefania and Zuzka for your sweet and encouraging comment!!
Private Member |
lake tahoe, nv, usa
YES! And I hope you will keep us posted – every day if it helps to keep you on track and accountable.
Private Member |
berkel en rodenrijs, netherland
I definitely will!!! Cant wait to send you my results later on 😉
Private Member |
san antonio, texas
You look amazing Stefania! 🙌
Nice motivation for everyone!
Private Member |
Hope so. If I did it, everyone can do it with Zuzka’s help 🙂
Private Member |
stockholm, sweden
I completed the meal plan last summer. One great thing about the plan is that it is not only a 8 week quick fix. I have not put on weight again after the meal plan and I have done some cheating with my food, but I have continued with the basics and now I have introduced the intermediate fasting again since Sunday to get off the remaining extra fat om my body that I don’t want to keep. Summer is here soon!