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Warrior Adriana inspires other moms
Blog | August 26, 2014
It’s transformation Tuesday!
I got this email from Adriana who is a mom and a wife and a Warrior. She decided to share her story and motivate all of you to stick with your training, and healthy lifestyle and never give up!
Hi Zuzana! My name is Adriana Veltre I live in Beaumont Ca I just turned 37 July 22 1977 I have 2 little boys 6yrs old and a 3 yr old. I started working out with you June 2012 I celebrated my 2yrs with you as a WARRIOR! I was introduced to you by a mother I met at the local library. She was in amazing shape and said she only works out 12-20 mins a day! I called bull sh$t but I was in horrible shape and did not have time to go to a gym or go running with a 1 1/2 yr old at the time and a 4yr old. She said let’s do them together! The rest is history. I was hooked.
In 2013 January you did a 30 day challenge/clean eating. That really made a difference in my body! I was seeing the transformation! I can’t begin to tell you how inspiring and motivating you are for me! As a stay at home mom having these 12-20 mins with you a day makes me a better mother, friend, wife! I feel alive, any anxiety or stress is gone after I workout! If you post these pictures I would love to inspire another mother or person and they can know with clean eating and being committed to ur workouts you will get results!
My weight when I started was 126 I am 5’0 chest= 39 1/2 (I was BreastFeeding) waist= 29 1/2 my butt hips were 39 1/2 now as of today is chest 35 waist 25 hips 37 I weigh 118 not much weight lost but I look like a different person! Thank you for all you do!! I am a WARRIOR!! It is funny I feel like we are friends! I talk to you when I workout and my boys think you are a SuperHero! Haha
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Private Member |
Adiriana, you look amazing! Great job. Zuzana, we could never do it without you
inspiring us and pushing us beyond our limits! fit For life.
Private Member |
Amazing!
Private Member |
Awesome motivation for me today! Thank you for sharing your success!
Private Member |
Nice!! What a great examples that even when you’re busy you can find some time to workout:-) especially with zuzka 😀
Love it !
Private Member |
Wow, good job. I a, 5 ft, 49 almost yrs old,and weigh 127! So similar height, weight. I am 36-27-37. Looking to drop about 5 pounds for now. Would love to be back under 120, but have not been able to. Very hard after a certain age. I do these workouts daily, plus extra cardio, running, tennis, etc. Last time I was 118 was after I had my daughter and had the flu!
Private Member |
Valerie – I’m almost (ugh) 53 so totally get the certain age. Keep your eating clean but eat enough calories or you will lose muscle, get hurt and not be healthy == especially protein. I am a vegetarian and supplement, especially after a weight workout with whey (very pure isolate) and water. You can do it — be in the minority of women of a certain age that move the numbers down, slowly and healthily. Focus on how your clothes fit (measurements) vs scale number.
Private Member |
wow, my dream is to become a hot and active mom just like you (currently 8 months pregnant)
Private Member |
Congrats on the baby!! So exciting! You will be a hot active mama!! Xoxo
Private Member |
I’ve had the same experience after having my first child. I didn’t have time to spend an hour in the gym 3-4 days a week and was so grateful I found Zuzka. I got down to my pre-pregnancy weight in about six months after doing the workouts and eating clean.
Thanks Zuzka!!
Private Member |
THANK YOU fellow WARRIORS!!! I appreciate all the love! I really hope I can inspire just one person and I feel I accomplished that.! Ciara, when I first started with Z I would watch the video at night and do the work out in the morning on my own. There was no way I could keep up with Z. Now I can do more then her … Hehehe sometimes!! Her workouts are the only workouts I do 6-7 days a week! I do not do anything else! Hopefully in the future we can all talk and have like a member board!! Thanks Zuzana I love you and appreciate all you do for us!!!! Ciao!!
Private Member |
That’s so inspiring Adriana! Do you mind sharing your approach to food?
Private Member |
My approach to food is everything in moderation. I love, love food. What I try to on a daily basis is, I do not eat 3 hours before I to to sleep. I don’t not eat anything processed, I eat tons of veggies and fruit. After I workout I have almond milk one tablespoon of organic whey protein and a mix of berries with kale and any greens I have in the fridge or freezer and 1/2 a tablespoon on cayenne pepper one tablespoon chia seeds! I always have that as a recovery drink. My portions are small and eat about 6 times a day and drink lemon water all day and make a drink with 1 tbs raw honey couple shakes of cinnamon and 2 tablespoons of Apple cider vinegar braggs! That is a detox drink I crave it . I eat out about once a month. Sorry I know this is a lot hope I make sense! I hope I kind of answered ur question!! 🙂
Private Member |
Thank you so much! You definitely did. 🙂 I just wondered if you were low carbing it, paleo, keto, etc. Whatever you’re doing is working and sounds great. Thanks again!
Private Member |
Low Carbing yes! I don’t do paleo! I am not gluten free but do not eat bread or any carbs unless they come from fruits and veggies. Ty Haley!!
Private Member |
BRAVO!!!!!!!!
c est fantastique moi aussi je veux merci pour la motivation et bravo
Private Member |
Awesome job Adriana!! So inspiring! Your before measurements are about what I am now except I’m 5’4″ and need to lose some inches everywhere. So, your post is just what I need to get a move on! Thanks so much for sharing with the Z community.
Private Member |
Yw! Stephanie!!! Awesome I wish I was ur height. Lol keep us posted on ur progress! Much love!!!
Private Member |
Adriana, Congratulations!! This lifestyle is so awesome and accessible for folks who thought that the only way to see change is to workout for hours in a gym…. so not true! No doubt you have to kill it every time you workout…. but I can easily do that for 12 -20 minutes a day and have been for years now….. I’m forever changed and grateful. Keep up the great work!!
Private Member |
Thank you Brandi!! Ty Congrats to you for sticking with it! Takes a lot of dedication!! You keep up the good work also and lets sweat are asses UP! Lol xoxoxox