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Holistic Health
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ZGYM™ Community
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On Mobility Drills #24 | Hips, Spine, Shoulders
This one felt great today! And oh how excited I am for the up coming Body Sculpting program,!!!! Today I was just thinking which program I am ...
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On Body Crush #1
Do you recommend doing this Body Crush series every day or is it better to take a one day break in between? Because some trainers recommend ...
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On Cardio Kickbox Beginner #1
I do lift heavier weights. It's not like powerlifting, but heavy enough for more muscle building. I started the new series called Body ...
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On Flexible Strength #7 X
Thank you so much for so many kind words and your support over these years. It's always been great to see you in the comments :) It really ...
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On Flexible Strength #7 X
Hi Alena, thank you so much for sharing your experience with ZGYM and our training. It means a lot to me and I couldn't be prouder of your ...
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On 10 Minute Burnout #10
What a little burner! Loved this! Today was busy but I squeezed this in before dinner, and it was perfect. 🔥
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On 10 Minute Burnout #11 X
Saving this one for my Sunday active rest day,, love this one. But did oldie Zcut Power Strength series #1. That was a quick killer. Thank you!!
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On 10 Minute Burnout #11 X
Zu: have you already done your workout series focusing on development of breathing technique that you discussed? Would love to add it to my ...
