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On Mobility Drills #32 | Full Body Primal Movement
I heard somewhere a line that said something like, “exercise is one of the deepest ways to be in relationship with yourself.” I love how ...
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On Beginner Power Band #8
Hi Manti! Have you tried the stretch and tone series? Whenever I’m feeling fatigued I’ll do one of those workouts. I came to the Zgym injured. ...
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On 10 Minute Burnout #11 X
Quick and dirty! I'm sweaty and ready to give the rest of my energy to my day. Thanks for the motivation and guidance Zuzka. I would call ...
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On Mobility Drills #32 | Full Body Primal Movement
Years ago, I discovered animal movements through Strength Side on YouTube (my former coach) and instantly fell in love. Now, these movements have ...
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On Jump Rope Cardio & Abs #1
I put all my effort into jumping correctly (pretending I'm using my jump rope), but with 3kg DB in each hand for the duration of all jumping ...
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On Beginner Power Band #8
Didn‘t feel anything from that light pull on the band during deadlifts. Maybe a kettlebell would have been better? Also this was way too much ...
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On Booty Abs & Cardio #3
I chose this one today, I used 32 kg and started and finished with set of: mountain climbers+hip raises+mountain climbers
