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Podcast - Cheers To Progress
Podcast - Cheers To Progress
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On Summer Shred #26 X
14,5 kg for hit part; 32kg for swings; BO - I repeated each ex (swings 20 reps; egg/push up/frog - 6 reps); 12 kg for hit part :)
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On Body Sculpting Program for Intermediates / Advanced
Yay!!! I'm so excited and ready for this program. I have been loving these routines. I also love that you have mobility suggestions built ...
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On 12 Minute Body #19
A second chin might be linked to posture or even tension in the soles of your feet—anatomical chains truly are fascinating.
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On Mobility Drills #23 – Hips, Hamstrings, Spine
I did order the creatine and the collagen!!! I used it according to the instructions on the labels!!! And I got 16 workouts in, when the ...
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On Beginner Kettlebell #17
There are two low impact workout series, power yoga, and a stretch & tone series with like 60 workouts.
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On Lifted Butt Series #25
I used a 10kg and a 20 kg KB. I used 1kg ankle weights and a heavy power band. Nice workout. I did not finished up drained in sweat but my glutes ...
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On Mobility Drills #23 – Hips, Hamstrings, Spine
Arm burner at the end, loved this one! thank you!
