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On Flexible Strength #6 X
Do you happen to remember which mobility routine helped you improve wheel pose? Zuzka mentions one but having trouble finding it.
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On Jump Rope Cardio & Abs #7 X
I extended a bit this workout :) doing one min of JR each time, 15 regular leg raises (instead of windshield wipers), 16 of knee tuck rolls and ...
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On Legs Like a Dancer #15
This was a killer for my calves. I did the first two rounds with 1 kg ankle weights and the last round without the weights. I need to do some ...
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On Mobility Drills #30
Note to myself: very little to do with mobility, but rather a good warm-up routine, so I decided to stop in a middle of it and find a better ...
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On Mobility Drills #30
Another absolute genius workout. This one is truly short. I don’t recommend it for the infrared sauna. All the jumping started to make me ...
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On Mobility Drills #30
Perfect! This is just what I needed at 3:30 in the morning before getting ready for work! I don’t always have a lot of time before work was great!☺️
