Site navigation and social media links
Quick & Easy
Quick & Easy
Quick Search
We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.
ZGYM™ Community
Private
On Jump Rope Cardio & ABS #2
Hi Hanifa, if you want to look lean and shredded, then it's all about intensity and diet. Your workouts must feel really hard and you want ...
Private
On Black Diamond #18
I doubled the pull ups since I’m using a thick band for assistance. I really want to do about 100 assisted pull ups a week. I had to take a ...
Private
On Mobility Drills #15
oh!!! that felt so good. yesterday I spent most of the day in airplanes and ended it all up with a 3 hour train ride back home. this routine ...
Private
On Mobility Drills #15
Perfect for today - goes great with the daily arm balance challenge routine. :)
Private
On Jump Rope Cardio & ABS #2
Problem ! Hey Zuzka my birthday is next month and we’re planning to head to the beach. I want to look really lean and shredded. What do you ...
Private
On 15 Minute Fit Slide #22 X
Every time I do this... even though I've done it many times... I feel like I always underestimate the difficulty level at the beginning, ...
Private
On Jump Rope Cardio & Abs #7 X
This was a great 12 min workout! I have signed up for a one month boot camp at my local Muay Thai gym. I have been working out with zuzka for 7 ...
