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On Upper Body & Abs Inferno #18X
a lot of talking during the workout, so I skipped all this and had 4 rounds within this time frame instead. Great combos!
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On Jump Rope Cardio & ABS #2
Thank you Zuzka, I usually do your intermediate and advance workouts. Should I do the weekly workouts and do cardio shred or body crush for ...
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On Mobility Drills #14 – Full Body Basics
This felt really relaxing and nurturing. We had a rainstorm this morning then I watched the sun rise while doing this and other stretches that ...
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On Body Sculpting #3 | Full Body
I had that issue only on this workout, on the day it was posted. Try clearing your cache on your internet browser, and see if that helps. Hope it ...
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On Cardio Shred #55 X
I did this today instead of KW#36 which was originally scheduled for today but still hasn't shown up. I did 16 reps for #2 and 10/10 for ...
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On Jump Rope Cardio & ABS #2
Hi Hanifa, if you want to look lean and shredded, then it's all about intensity and diet. Your workouts must feel really hard and you want ...
