Loading...

Please wait while the site loads...

Site navigation and social media links

Zuzka Light Logo
Start Today
 

Snacks

Snacks

Quick Search

We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.

ZGYM™ Community

private avatar image
Private
On Strength Series Intermediate #2

These strength series are perfect for cooking and cleaning while getting jacked! I love the Zuzka moves. She knows how to keep us strong and ...

private avatar image
Private
On Lifted Butt Series #11 X

It is a sweaty one! Hard one too, I used the 45 pound bell for the beast and it felt nicely hard!

private avatar image
Private
On Fat Burning Program for Intermediates

Tech improvement needed: the weight recording field is maxed at 100. Could you please program this to allow heavier entries? Thanks

private avatar image
Private
On 12 Minute Body #15 X

86 reps total; first round my thighs were burning in 3rd exercise especially after leg day yesterday; in 2nd round it got easier and I did ...

private avatar image
Private
On Lifted Butt Series #11 X

for me this one is one of the most challenging in this series; I used 20kg for BI; 25 kg for round 1; in round 2 I lower my weights to 20 kg but ...

private avatar image
Private
On Booty Abs & Cardio #4

Hi Zuzka, Question, please. There's discussion I've seen about doing the same workout out for 4-6 weeks before switching routines ...

private avatar image
Private
On Control & Cardio #1

Enjoyed this one a lot today, especially because I noticed much improvement in my leg ups, so much controlled now! Great session today for a ...

private avatar image
Private
On Mobility Drills #18 | Lower Body

Felt quite stiff today. I managed to do six reps of each. This is like a warmup before my body sculpting number 4.

private avatar image
Private
On Cardio Shred Program for Intermediates

Thank you Stefanie!!!!!!! 🩷

Personal account navigation

You are not logged in. Please login to your account, or sign up if you are not already a member.

Welcome to
ZGYM Fitness!

Start Today Already a member?