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Weekly Challenges
Weekly Challenges
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On Mobility Drills #12 – Lower Body
I appreciate the links. I’ve never heard of anatomical chains. I will have to research. Yes strength side is great. I like Zuzka the most. I ...
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On Body Sculpting Program for Intermediates / Advanced
Good luck girls on the new program. I'll be in it after I finish the six pack and and booty program. Let me know how it's going.
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On Body Sculpting Program for Intermediates / Advanced
Yay super excited for this program! Did week one day one today! So happy that my body is able to do these workouts again. It took a while to ...
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On Summer Shred #26 X
14,5 kg for hit part; 32kg for swings; BO - I repeated each ex (swings 20 reps; egg/push up/frog - 6 reps); 12 kg for hit part :)
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On Body Sculpting Program for Intermediates / Advanced
Yay!!! I'm so excited and ready for this program. I have been loving these routines. I also love that you have mobility suggestions built ...
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On 12 Minute Body #19
A second chin might be linked to posture or even tension in the soles of your feet—anatomical chains truly are fascinating.
