Loading...

Please wait while the site loads...

Site navigation and social media links

Zuzka Light Logo
Start Today
 

5 Minute Fat Burning Workouts

5 Minute Fat Burning Workouts

Quick Search

We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.

Representative image for 5 Minute Fat Burning Workout #82
5 Minute Fat Burning Workout #82

Intermediates | Total Body

Representative image for 5 Minute Fat Burning Workout #80
5 Minute Fat Burning Workout #80

X-treme Athlete | Arms / Upper Body

Representative image for 5 Minute Fat Burning Workout #79 – Kettlebell Swing
5 Minute Fat Burning Workout #79 – Kettlebell Swing

Intermediates | Butt / Lower Body | Total Body

ZGYM™ Community

private avatar image
Private
On Strength Series Intermediate #1

This was the perfect pace for how I’m feeling today. Now onto enjoying the weather. Hopefully I get in lots of steps and maybe some gtg!

private avatar image
Private
On Fat Burning Program for Intermediates

Yes, it’s nice that more science is coming out related to women, exercise, our period, menopause, etc. I have to have go-to exercises when I’m ...

private avatar image
Private
On Killer Legs #17 X

Since now I have a Bosu plate, it is a game-changer! Much more challenging in comparison to what it felt in April 2024. ♥

private avatar image
Private
On Fat Burning Program for Intermediates

Midlife is getting tougher. I dont know your training regimen, but perimenopause can be a chaotic curve. I advise you check on dr Stacy Sims, dr ...

private avatar image
Private
On Killer Legs #17 X

another tough one day by day💚 #1 - 14,5kg kb; #2,3 with ankle weights; #2 - 20 reps; #4 - 14 reps; #5 - Rack Weighted Plie on Demi Points x10 ...

private avatar image
Private
On Mobility Drills #32 | Full Body Primal Movement

I love this! Please do more of these types of moves!

private avatar image
Private
On Fat Burning Program for Intermediates

Hi Gloria, are you taking enough active rest? Sleeping enough? Getting enough protein? Drinking electrolytes? Eating enough? Are you ...

private avatar image
Private
On Killer Legs #17 X

Strange that for this week the schedule for advanced goes: Thur-Lifted Butt and Fri-Killer Legs.....I understand that those are 2 different types ...

private avatar image
Private
On Mobility Drills #32 | Full Body Primal Movement

Amazing!! i would love to see more of this!!!!

Personal account navigation

You are not logged in. Please login to your account, or sign up if you are not already a member.

Welcome to
ZGYM Fitness!

Start Today Already a member?