Site navigation and social media links
Fitness
This is the place where you can find my fitness advice, articles related to the most talked about topics, and short workouts that I do on my active rest days. If you want to do all the fun, full length workout routines with me daily, sign up for ZGYM and become a part of my fitness community.
Fitness
Quick Search
We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.
ZGYM™ Community
Private
On Fat Burning Program for Intermediates
12 minute body #16. You said you completed exactly two rounds, but you skipped exercise #3 in the second round.
Private
On Bunny Slope Beginner Workout Program
So is this only three days a week? When I click on day two it just has workout number one .
Private
On 300 Killer Rep #17 X
best time ever ☺️ I used 12 kg kb for ex 7 and 8 and 8,5 kg db for last two ex
Private
On Beginner Kettlebell #1
Yes, a black Lab mixed with Catahoula (a native American Choctaw hunting dog). She was actually an Angel. She was so smart, so sweet, ...
Private
On Guns & Pistols #10 X
7.5kg and 13.5kg today - felt good. I would rate this workout as Level 1 Advanced/ Level 3 Intermediate. Thanks!
Private
On Beginner Kettlebell #1
It is really touching, Charles. So nice and kind words, full of feelings, even they are sad ....
