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Fitness
This is the place where you can find my fitness advice, articles related to the most talked about topics, and short workouts that I do on my active rest days. If you want to do all the fun, full length workout routines with me daily, sign up for ZGYM and become a part of my fitness community.
Fitness
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On 20 Minute Full Body Cool Down & Stretching Routine
I got this in and my 10,000 steps! I’m excited because there are 90 days left in 2024 and I’m inspired to go out strong and start 2025 as my ...
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On Bodyweight Beginner #2
This workout is a classic. Think I will mix this with Beginner cardio #2 every day for a week. I am 63 and I think this is a fantastic workout ...
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On Body Sculpting #3 | Full Body
I did only one round for lack of time, I will get back to this one. It felt really challenging with my 12kg kb. Getting stronger 💪🏻
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On Somatic Arch & Curl
I did this in the infrared sauna along with a bolt breathing session. These somatics are nice in the sauna. I followed up with a cold shower ...
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On Power Drills Friday
I woke up and did my morning routine of making water and coffee, brushing my teeth, etc and tested my one rep max for hip thrust. It took a long ...
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On 300 Killer Rep #6
like last time I did 3 rounds doing more reps in each round for each combo; same weights, same modifications also but... worse time 😛
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On Killer Legs #20
Omg this wo was no joke. Loved it but it felt long, like it could be cut in half. It wouldn’t be the first time since Zuzka never makes it ...
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On Power Drills Monday
I like the idea of doing a power drill right away. Today I barbell back squatted up to 160# adding 5 # from last time. It was relaxing as I ...
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On Mobility Drills #3
Nice relaxing routine for my plan. I took one week off training and the following week I’m getting a full body deep tissue sport massages, so ...
