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Fitness
This is the place where you can find my fitness advice, articles related to the most talked about topics, and short workouts that I do on my active rest days. If you want to do all the fun, full length workout routines with me daily, sign up for ZGYM and become a part of my fitness community.
Fitness
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On Cardio Kickbox Beginner #1
I do lift heavier weights. It's not like powerlifting, but heavy enough for more muscle building. I started the new series called Body ...
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On Flexible Strength #7 X
Thank you so much for so many kind words and your support over these years. It's always been great to see you in the comments :) It really ...
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On Flexible Strength #7 X
Hi Alena, thank you so much for sharing your experience with ZGYM and our training. It means a lot to me and I couldn't be prouder of your ...
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On 10 Minute Burnout #10
What a little burner! Loved this! Today was busy but I squeezed this in before dinner, and it was perfect. 🔥
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On 10 Minute Burnout #11 X
Saving this one for my Sunday active rest day,, love this one. But did oldie Zcut Power Strength series #1. That was a quick killer. Thank you!!
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On 10 Minute Burnout #11 X
Zu: have you already done your workout series focusing on development of breathing technique that you discussed? Would love to add it to my ...
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On Lifted Butt Series #22
I used 12 and 20 kg KB. The only exercise I struggled with the heavier weight was the deadlift. I only did 8 reps.
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On Flexible Strength #7 X
I loved reading this, Alena! I’ve been with Z since 2009. I agree with you 1000%. I’m happy you have seen results this past year. And Zuzka ...
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On Body Crush #60 | Cardio & Legs
First time doing this beauty. Got me super out of breath! Now to cold plunge finally my pool is cold enough. Dear Zgymers and Zuzka, wishing you ...
