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Mobility Drills #1
Beginner
15 Minute Fat Burn #15
Intermediates
Tabata Fit Slide Beginners #9
Beginner | Butt / Lower Body
300 Killer Rep #9
Intermediates
Beginner Cardio #14 X
Beginner
Power Yoga #54
Intermediates | Total Body
8 Minute Tabata #6
Intermediates | Pull Up Bar
Flexible Strength #4
X-treme Athlete | Resistance Bands | Sliding Discs
Lifted Butt Series #21
Intermediates | Resistance Bands | Sliding Discs
Beginner Cardio #13
Beginner
Stretch & Tone Cardio #9
Intermediates | Jump Ropes | Sliding Discs
ZGYM™ Community
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On Body Sculpting #6 | Lower Body
Wow! I am really loving these workouts. I used 25 pound kettle bell for slides and a 15 pound kettle bell for step ups. My chair was just above ...
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On Body Sculpting #6 | Lower Body
I used a 20kg kettlebell, but note to self: next time, go with 24kg or 28kg. It was a really cool and quick workout, and I made it even shorter ...
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On Body Sculpting #6 | Lower Body
I used 20 kg, maybe I could do a few kg more but... today I felt that this was enough :)
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On Cardio Shred #19
I began following Zuzka’s workouts in 2015, and over the years, I’ve explored many different series. However, there’s something special about ...
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On Summer Shred #30 X
I chose this one today. I wanted more sweat, more cardio, more everything today ;) I used 32 kg for swings, 17kg for part 2 and I doubled almost ...
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On 12 Minute Body #15 X
exactly two full rounds and this is enough for my busy morning. Now off I go to my physio for the monthly maintenance deep tissue massage purposes :)
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On Fat Burning Program for Intermediates
I need help I'm 5"2, and I weigh 167. I hardly have any fat it's more muscle. What am I doing wrong. I need to lose 35 pounds. ...
