Site navigation and social media links
Fitness Level
Fitness Level
Quick Search
We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.
Black Diamond #9
Intermediates | Arms / Upper Body
Beginner Strength #13
Beginner
Flexible Strength #3 X
X-treme Athlete | Arms / Upper Body
5 Minute Burnout #2 – ABS
Intermediates | Pull Up Bar | Sliding Discs
Beginner Cardio #12
Beginner
Stretch & Tone Cardio #8
Intermediates | Jump Ropes
HeartBreaker Body #6
Intermediates | Resistance Bands
Beginner Strength #12
Beginner
Flexible Strength #2 X
X-treme Athlete
15 Minute Fit Slide #17
Intermediates | Total Body | Kettlebells | Sliding Discs
Beginner Cardio #11
Beginner
Stretch & Tone Cardio #7
Intermediates
ZGYM™ Community
Private
On Body Sculpting #6 | Lower Body
Wow! I am really loving these workouts. I used 25 pound kettle bell for slides and a 15 pound kettle bell for step ups. My chair was just above ...
Private
On Body Sculpting #6 | Lower Body
I used a 20kg kettlebell, but note to self: next time, go with 24kg or 28kg. It was a really cool and quick workout, and I made it even shorter ...
Private
On Body Sculpting #6 | Lower Body
I used 20 kg, maybe I could do a few kg more but... today I felt that this was enough :)
Private
On Cardio Shred #19
I began following Zuzka’s workouts in 2015, and over the years, I’ve explored many different series. However, there’s something special about ...
Private
On Summer Shred #30 X
I chose this one today. I wanted more sweat, more cardio, more everything today ;) I used 32 kg for swings, 17kg for part 2 and I doubled almost ...
Private
On 12 Minute Body #15 X
exactly two full rounds and this is enough for my busy morning. Now off I go to my physio for the monthly maintenance deep tissue massage purposes :)
Private
On Fat Burning Program for Intermediates
I need help I'm 5"2, and I weigh 167. I hardly have any fat it's more muscle. What am I doing wrong. I need to lose 35 pounds. ...
