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8 Minute Tabata #5 X
X-treme Athlete
Beginner Strength #11
Beginner
Legs Like a Dancer #8
Intermediates
5 Minute Burnout #1 X – Lower Body
X-treme Athlete | Kettlebells
8 Minute Tabata #4 X
X-treme Athlete | Pull Up Bar | Sliding Discs
Flexible Strength #1 X
X-treme Athlete
Heartbreaker Body #5
Intermediates | Resistance Bands
8 Minute Tabata #3 X
X-treme Athlete | Kettlebells | Pull Up Bar | Sliding Discs
Legs Like a Dancer #7
Intermediates | Butt / Lower Body
15 Minute Fat Burn #14 X
X-treme Athlete
8 Minute Tabata #2 X
Intermediates | Resistance Bands | Sliding Discs
Stretch & Tone Cardio #6
Intermediates
ZGYM™ Community
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On Body Sculpting #6 | Lower Body
Wow! I am really loving these workouts. I used 25 pound kettle bell for slides and a 15 pound kettle bell for step ups. My chair was just above ...
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On Body Sculpting #6 | Lower Body
I used a 20kg kettlebell, but note to self: next time, go with 24kg or 28kg. It was a really cool and quick workout, and I made it even shorter ...
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On Body Sculpting #6 | Lower Body
I used 20 kg, maybe I could do a few kg more but... today I felt that this was enough :)
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On Cardio Shred #19
I began following Zuzka’s workouts in 2015, and over the years, I’ve explored many different series. However, there’s something special about ...
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On Summer Shred #30 X
I chose this one today. I wanted more sweat, more cardio, more everything today ;) I used 32 kg for swings, 17kg for part 2 and I doubled almost ...
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On 12 Minute Body #15 X
exactly two full rounds and this is enough for my busy morning. Now off I go to my physio for the monthly maintenance deep tissue massage purposes :)
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On Fat Burning Program for Intermediates
I need help I'm 5"2, and I weigh 167. I hardly have any fat it's more muscle. What am I doing wrong. I need to lose 35 pounds. ...
