Site navigation and social media links
Fitness Level
Fitness Level
Quick Search
We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.
Kettlebell Fit Slide Beginners #6
Beginner | Sliding Discs
Legs Like a Dancer #4
Intermediates | Sliding Discs
300 Killer Rep #6
Intermediates | Sliding Discs | Wall
Kettlebell Fit Slide Beginners #5
Beginner | Intermediates
Stretch & Tone Cardio #3
Intermediates | Sliding Discs
Low Impact Full Body #9 X
X-treme Athlete | Pull Up Bar | Resistance Bands | Sliding Discs
Kettlebell Fit Slide Beginners #4
Beginner | Intermediates
Legs Like a Dancer #3
Intermediates
300 Killer Rep #5 X
X-treme Athlete
Kettlebell Fit Slide Beginners #3
Beginner | Intermediates
Stretch & Tone Cardio #2
Intermediates
Low Impact Full Body #8
Intermediates | Resistance Bands | Sliding Discs
ZGYM™ Community
Private
On Fat Burning Program for Intermediates
I'm starting the fat burning program for intermediates. It has 2 workouts listed for the first day. Is it ok to do them back to back or is ...
Private
On Body Sculpting #6 | Lower Body
Wow! I am really loving these workouts. I used 25 pound kettle bell for slides and a 15 pound kettle bell for step ups. My chair was just above ...
Private
On Body Sculpting #6 | Lower Body
I used a 20kg kettlebell, but note to self: next time, go with 24kg or 28kg. It was a really cool and quick workout, and I made it even shorter ...
Private
On Body Sculpting #6 | Lower Body
I used 20 kg, maybe I could do a few kg more but... today I felt that this was enough :)
Private
On Cardio Shred #19
I began following Zuzka’s workouts in 2015, and over the years, I’ve explored many different series. However, there’s something special about ...
Private
On Summer Shred #30 X
I chose this one today. I wanted more sweat, more cardio, more everything today ;) I used 32 kg for swings, 17kg for part 2 and I doubled almost ...
Private
On 12 Minute Body #15 X
exactly two full rounds and this is enough for my busy morning. Now off I go to my physio for the monthly maintenance deep tissue massage purposes :)
