Site navigation and social media links
Fitness Level
Fitness Level
Quick Search
We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.
Tabata Fit Slide Beginners #7
Beginner
Stretch & Tone #63 X
X-treme Athlete | Pull Up Bar
300 Killer Rep #2 X
X-treme Athlete
Tabata Fit Slide Beginners #6
Beginner | Total Body
Stretch & Tone #62
Intermediates
Low Impact Full Body #5
Intermediates | Pull Up Bar | Sliding Discs
Tabata Fit Slide Beginners #5
Beginner | Sliding Discs
Stretch & Tone #61
Intermediates
300 Killer Rep #1 X
Intermediates | X-treme Athlete
Tabata Fit Slide Beginners #4
Beginner
Stretch & Tone #60
Intermediates
Low Impact Full Body #4
Intermediates | Pull Up Bar
ZGYM™ Community
Private
On Body Sculpting #6 | Lower Body
This is a really easy workout to just knock out. I love step ups. I went 24 inches to hit my quads a bit more. I love working my quads. Just ...
Private
On Fat Burning Program for Intermediates
I'm starting the fat burning program for intermediates. It has 2 workouts listed for the first day. Is it ok to do them back to back or is ...
Private
On Body Sculpting #6 | Lower Body
Wow! I am really loving these workouts. I used 25 pound kettle bell for slides and a 15 pound kettle bell for step ups. My chair was just above ...
Private
On Body Sculpting #6 | Lower Body
I used a 20kg kettlebell, but note to self: next time, go with 24kg or 28kg. It was a really cool and quick workout, and I made it even shorter ...
Private
On Body Sculpting #6 | Lower Body
I used 20 kg, maybe I could do a few kg more but... today I felt that this was enough :)
Private
On Cardio Shred #19
I began following Zuzka’s workouts in 2015, and over the years, I’ve explored many different series. However, there’s something special about ...
Private
On Summer Shred #30 X
I chose this one today. I wanted more sweat, more cardio, more everything today ;) I used 32 kg for swings, 17kg for part 2 and I doubled almost ...
Private
On 12 Minute Body #15 X
exactly two full rounds and this is enough for my busy morning. Now off I go to my physio for the monthly maintenance deep tissue massage purposes :)
