Site navigation and social media links
Cardio
Cardio
Quick Search
We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.
Cardio Kickbox Beginner #12
Beginner
Kettlebell Workout #20
Intermediates | Arms / Upper Body | Total Body
Cardio Kickbox Beginner #11
Beginner | Total Body
Control & Cardio #3
X-treme Athlete | Exercise Ball | Kettlebells | Sliding Discs
Cardio Kickbox Beginner #10
Beginner | Butt / Lower Body
Control & Cardio #2
X-treme Athlete
Cardio Kickbox Beginner #9
Beginner
Control & Cardio #1
X-treme Athlete | Pull Up Bar
Cardio Kickbox Beginner #8
Beginner
Cardio Kickbox #10
Intermediates | Butt / Lower Body
Cardio Kickbox Beginner #7
Beginner
Body Crush #43 X
X-treme Athlete | Total Body
ZGYM™ Community
Private
On Beginner Bodyweight Workout Program
Thank you for the beautiful words of encouragement! I am working through the Low Impact Beginner Program. It is already getting easier than ...
Private
On Upper Body & Abs Inferno #11 X
Really nice to sprinkle these intense 15 min sessions. Now heading to a long and slow vinyasa.
Private
On Lifted Butt Series #11 X
Today i celebrate the fact i was able to keep up😍🥳💞💞💞 thanks so much Zuzka🫶🙏💞
Private
On Booty Abs & Cardio #4
This workout was very good. I just did a 10 mile trail run on Sunday (today is Tuesday). Last week I had thrown my back out (I blame election ...
Private
On Strength Series Intermediate #2
These strength series are perfect for cooking and cleaning while getting jacked! I love the Zuzka moves. She knows how to keep us strong and ...
Private
On Lifted Butt Series #11 X
It is a sweaty one! Hard one too, I used the 45 pound bell for the beast and it felt nicely hard!
Private
On Fat Burning Program for Intermediates
Tech improvement needed: the weight recording field is maxed at 100. Could you please program this to allow heavier entries? Thanks
Private
On 12 Minute Body #15 X
86 reps total; first round my thighs were burning in 3rd exercise especially after leg day yesterday; in 2nd round it got easier and I did ...
Private
On Lifted Butt Series #11 X
for me this one is one of the most challenging in this series; I used 20kg for BI; 25 kg for round 1; in round 2 I lower my weights to 20 kg but ...
