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Cardio
Cardio
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15 Minute Fat Burn #19 X
X-treme Athlete
Beginner Cardio #21
Beginner | Butt / Lower Body
8 Minute Tabata #12
Intermediates
Bosu Balance & Agility Workout
Intermediates
Upper Body & Abs Basics #9
Beginner | Arms / Upper Body
12 Minute Body #22 – Upper Body, Abs & Cardio
Intermediates | Arms / Upper Body
Jump Rope Cardio Kettlebell X #11
X-treme Athlete | Kettlebells
Cardio Shred #43
Intermediates | Arms / Upper Body
Body Crush #37 X
X-treme Athlete
8 Minute Tabata #11
Intermediates
Killer Legs #14
Intermediates | Sliding Discs
Bodyweight Beginner #21
Beginner
ZGYM™ Community
Private
On Fat Burning Program for Intermediates
I need help I'm 5"2, and I weigh 167. I hardly have any fat it's more muscle. What am I doing wrong. I need to lose 35 pounds. ...
Private
On Booty Abs & Cardio #4
I used a 12 kg kb and a heavy band. I did not want this workout to be quite challenging because I felt really tired. It was good cardio though. I ...
Private
On Upper Body & Abs Inferno #11 X
I used 13kg KB for n.2. For some reason, pull-ups were going hard for me today, and I respected that, so I took my time to complete all 5 sets ...
Private
On Low Impact Full Body #26
I love everything about this workout. The squats were fun. The pulses were satisfying. The planks were challenging as I balanced my core. I ...
Private
On Beginner Bodyweight Workout Program
Thank you for the beautiful words of encouragement! I am working through the Low Impact Beginner Program. It is already getting easier than ...
Private
On Upper Body & Abs Inferno #11 X
Really nice to sprinkle these intense 15 min sessions. Now heading to a long and slow vinyasa.
Private
On Lifted Butt Series #11 X
Today i celebrate the fact i was able to keep up😍🥳💞💞💞 thanks so much Zuzka🫶🙏💞
