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5 Minute Burnout #1 X – Lower Body
X-treme Athlete | Kettlebells
8 Minute Tabata #4 X
X-treme Athlete | Pull Up Bar | Sliding Discs
Flexible Strength #1 X
X-treme Athlete
Heartbreaker Body #5
Intermediates | Resistance Bands
8 Minute Tabata #3 X
X-treme Athlete | Kettlebells | Pull Up Bar | Sliding Discs
15 Minute Fat Burn #14 X
X-treme Athlete
8 Minute Tabata #2 X
Intermediates | Resistance Bands | Sliding Discs
Stretch & Tone Cardio #6
Intermediates
Low Impact Full Body #12
Intermediates | Pull Up Bar
Jump Rope Cardio & Abs #1
Intermediates | Jump Ropes | Sliding Discs
300 Killer Rep #8
Intermediates
8 Minute Tabata #1 X
X-treme Athlete | Pull Up Bar | Sliding Discs
ZGYM™ Community
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On Cardio Shred #19
I began following Zuzka’s workouts in 2015, and over the years, I’ve explored many different series. However, there’s something special about ...
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On Summer Shred #30 X
I chose this one today. I wanted more sweat, more cardio, more everything today ;) I used 32 kg for swings, 17kg for part 2 and I doubled almost ...
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On 12 Minute Body #15 X
exactly two full rounds and this is enough for my busy morning. Now off I go to my physio for the monthly maintenance deep tissue massage purposes :)
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On Fat Burning Program for Intermediates
I need help I'm 5"2, and I weigh 167. I hardly have any fat it's more muscle. What am I doing wrong. I need to lose 35 pounds. ...
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On Booty Abs & Cardio #4
I used a 12 kg kb and a heavy band. I did not want this workout to be quite challenging because I felt really tired. It was good cardio though. I ...
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On Upper Body & Abs Inferno #11 X
I used 13kg KB for n.2. For some reason, pull-ups were going hard for me today, and I respected that, so I took my time to complete all 5 sets ...
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On Low Impact Full Body #26
I love everything about this workout. The squats were fun. The pulses were satisfying. The planks were challenging as I balanced my core. I ...
