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Booty, Abs & Cardio #1
Intermediates | Butt / Lower Body
Control & Cardio #13
Intermediates | X-treme Athlete
Low Impact Full Body #34
Intermediates | Kettlebells
Jump Rope Drills #3
Beginner
Jump Rope Drills #2
Drills
Benchmark Workout 2021
X-treme Athlete
15 Minute Fat Burn #27
Intermediates
Jump Rope Cardio Kettlebell X #16
X-treme Athlete | Kettlebells
Beginner Kettlebell #24
Beginner
Body Crush #49
Intermediates
300 Killer Rep #21 X
X-treme Athlete
Body Crush #48 – Workout Dance Challenge
Intermediates | Arms / Upper Body
ZGYM™ Community
Private
On Fat Burning Program for Intermediates
Good advice I've been lacking in the protein intake.
Private
On Fat Burning Program for Intermediates
Thank you. You put allot of his advice starting with the journal. Thank you
Private
On Strength Series Intermediate #1
This was the perfect pace for how I’m feeling today. Now onto enjoying the weather. Hopefully I get in lots of steps and maybe some gtg!
Private
On Fat Burning Program for Intermediates
Yes, it’s nice that more science is coming out related to women, exercise, our period, menopause, etc. I have to have go-to exercises when I’m ...
Private
On Killer Legs #17 X
Since now I have a Bosu plate, it is a game-changer! Much more challenging in comparison to what it felt in April 2024. ♥
Private
On Fat Burning Program for Intermediates
Midlife is getting tougher. I dont know your training regimen, but perimenopause can be a chaotic curve. I advise you check on dr Stacy Sims, dr ...
Private
On Killer Legs #17 X
another tough one day by day💚 #1 - 14,5kg kb; #2,3 with ankle weights; #2 - 20 reps; #4 - 14 reps; #5 - Rack Weighted Plie on Demi Points x10 ...
Private
On Mobility Drills #32 | Full Body Primal Movement
I love this! Please do more of these types of moves!
Private
On Fat Burning Program for Intermediates
Hi Gloria, are you taking enough active rest? Sleeping enough? Getting enough protein? Drinking electrolytes? Eating enough? Are you ...
