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Jump Rope Cardio #6 X – Tabata
X-treme Athlete
Jump Rope Cardio #5 X
X-treme Athlete
Cardio Shred #12 X – Tabata
X-treme Athlete | Jump Ropes | Kettlebells
Body Crush #12 X – Cardio & Legs
X-treme Athlete
Cardio & Abs X
Intermediates | X-treme Athlete
Cardio Shred #11 – Lifted Butt Series
Intermediates | Kettlebells
Guns & Pistols #9 X
X-treme Athlete | Butt / Lower Body
Jump Rope Cardio #4 X
X-treme Athlete
Cardio Shred #10
Intermediates | Jump Ropes | Kettlebells
Body Crush #11
Intermediates
Cardio Shred #9
Intermediates | Jump Ropes | Kettlebells
Cardio Shred #7 – Lifted Butt Series
Intermediates
ZGYM™ Community
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On Strength Series Intermediate #1
This was the perfect pace for how I’m feeling today. Now onto enjoying the weather. Hopefully I get in lots of steps and maybe some gtg!
Private
On Fat Burning Program for Intermediates
Yes, it’s nice that more science is coming out related to women, exercise, our period, menopause, etc. I have to have go-to exercises when I’m ...
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On Killer Legs #17 X
Since now I have a Bosu plate, it is a game-changer! Much more challenging in comparison to what it felt in April 2024. ♥
Private
On Fat Burning Program for Intermediates
Midlife is getting tougher. I dont know your training regimen, but perimenopause can be a chaotic curve. I advise you check on dr Stacy Sims, dr ...
Private
On Killer Legs #17 X
another tough one day by day💚 #1 - 14,5kg kb; #2,3 with ankle weights; #2 - 20 reps; #4 - 14 reps; #5 - Rack Weighted Plie on Demi Points x10 ...
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On Mobility Drills #32 | Full Body Primal Movement
I love this! Please do more of these types of moves!
Private
On Fat Burning Program for Intermediates
Hi Gloria, are you taking enough active rest? Sleeping enough? Getting enough protein? Drinking electrolytes? Eating enough? Are you ...
Private
On Killer Legs #17 X
Strange that for this week the schedule for advanced goes: Thur-Lifted Butt and Fri-Killer Legs.....I understand that those are 2 different types ...
Private
On Mobility Drills #32 | Full Body Primal Movement
Amazing!! i would love to see more of this!!!!
