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LOW IMPACT & Quiet Workouts
LOW IMPACT & Quiet Workouts
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Flexible Strength #6 X
X-treme Athlete
Stretch & Tone #72
Intermediates
Black Diamond #11
Intermediates | Arms / Upper Body
Beginner Kettlebell #14
Beginner | Arms / Upper Body
Mobility Drills #6
Intermediates | Arms / Upper Body
Legs Like a Dancer #12
Beginner | Butt / Lower Body
Legs Like a Dancer #11
Beginner
Stretch & Tone #70
Beginner
Legs Like a Dancer #10
Beginner | Resistance Bands | Sliding Discs
Kettlebell Fit Slide Beginners #9
Beginner
15 Minute Fit Slide #18
Intermediates | Total Body
Bodyweight Beginner #17
Beginner
ZGYM™ Community
Private
On Mobility Drills #32 | Full Body Primal Movement
really cool routine for cool down after the cardio, thanks
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On Kettlebell Workout #13 – All Levels
Thank you Amber! It’s nice to still be making progress so many years after my first Zgym workout ☺️ I love snatches too. I think swing to high ...
Private
On Cardio Shred #49 X
so short but so challenging in terms of strength and maintaining good form
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On Lifted Butt Series #17
Did this after 300 killer rep from Monday. Really enjoyed it. It is kind of lazy moves but I can definitely feel it. Feeling great ♥️
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On 10 Minute Burnout #2 X
Chose this quick one today, less reps but used my 45 lb for this. that was tough, it's always tough with my 40 lb , hehehe. Merry ...
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On Kettlebell Workout #13 – All Levels
That’s awesome. Congrats! I know, I’m in love with the snatch lately. I’m not sure how to high pull. I’ll have to look into it. Merry Christmas 🎄
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On Stretch & Tone #68
Great workout. Reminds me that I still am a beginner. Somehow I am not able to get my standing foot completely on the ground when doing the ...
