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LOW IMPACT & Quiet Workouts
LOW IMPACT & Quiet Workouts
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Lifted Butt Series #21
Intermediates | Resistance Bands | Sliding Discs
Black Diamond #9
Intermediates | Arms / Upper Body
Flexible Strength #3 X
X-treme Athlete | Arms / Upper Body
Beginner Strength #12
Beginner
15 Minute Fit Slide #17
Intermediates | Total Body | Kettlebells | Sliding Discs
Stretch & Tone Cardio #7
Intermediates
Beginner Strength #11
Beginner
Legs Like a Dancer #8
Intermediates
Heartbreaker Body #5
Intermediates | Resistance Bands
Legs Like a Dancer #7
Intermediates | Butt / Lower Body
Low Impact Full Body #12
Intermediates | Pull Up Bar
Legs Like a Dancer #6
Intermediates | Butt / Lower Body
ZGYM™ Community
Private
On 10 Minute Burnout #2 X
Chose this quick one today, less reps but used my 45 lb for this. that was tough, it's always tough with my 40 lb , hehehe. Merry ...
Private
On Kettlebell Workout #13 – All Levels
That’s awesome. Congrats! I know, I’m in love with the snatch lately. I’m not sure how to high pull. I’ll have to look into it. Merry Christmas 🎄
Private
On Stretch & Tone #68
Great workout. Reminds me that I still am a beginner. Somehow I am not able to get my standing foot completely on the ground when doing the ...
Private
On Power Yoga #49
It's been almost a year since I last did this workout, and I can see how my mindset has evolved through consistent practice whenever ...
Private
On 15 Minute Fit Slide #9 X
My 2nd best but... with 8,5 db kg each - my "first-best" ☺️ now off to POYO and then... let's continue celebrating this holiday season 💚
Private
On Kettlebell Workout #13 – All Levels
Lovely little Christmas Day workout and I did OH squats with a 12 kg kb for the first time! It’s a Christmas miracle ☺️ Modified a few things ...
Private
On 15 Minute Fit Slide #9 X
Loved it! Merry Christmas Zuzka and family and all the Zmembers, hope its a great one!❤️ thank you!!!
