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LOW IMPACT & Quiet Workouts
LOW IMPACT & Quiet Workouts
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Black Diamond #9
Intermediates | Arms / Upper Body
Flexible Strength #3 X
X-treme Athlete | Arms / Upper Body
Beginner Strength #12
Beginner
15 Minute Fit Slide #17
Intermediates | Total Body | Kettlebells | Sliding Discs
Stretch & Tone Cardio #7
Intermediates
Beginner Strength #11
Beginner
Legs Like a Dancer #8
Intermediates
Heartbreaker Body #5
Intermediates | Resistance Bands
Legs Like a Dancer #7
Intermediates | Butt / Lower Body
Low Impact Full Body #12
Intermediates | Pull Up Bar
Legs Like a Dancer #6
Intermediates | Butt / Lower Body
Low Impact Full Body #11
Intermediates | Pull Up Bar
ZGYM™ Community
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On Cardio Shred #56 X
Jaxi you inspired me to do this one again 😄. But this time also inspired by Jaxi I used my 20 lb for both rounds all exercises instead of going ...
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On 15 Minute Fit Slide #20 X
I used 25 and it was really hard! Love this series so much, love the ZGYM! So much looking forward to my training this thanksgiving break.
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On Mobility Drills #16
Great mobility routine for the cool down after any lower body workout
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On Booty Abs & Cardio #7
28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...
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On 15 Minute Fat Burn #2 X
Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜
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On Cardio Shred #56 X
So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...
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On 300 Killer Rep #17 X
Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...
