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LOW IMPACT & Quiet Workouts

LOW IMPACT & Quiet Workouts

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We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.

Representative image for Low Impact Full Body #11
Low Impact Full Body #11

Intermediates | Pull Up Bar

Representative image for Kettlebell Fit Slide Beginners #8
Kettlebell Fit Slide Beginners #8

Beginner | Sliding Discs

Representative image for Kettlebell Fit Slide Beginners #7
Kettlebell Fit Slide Beginners #7

Beginner | Sliding Discs

Representative image for Low Impact Full Body #10
Low Impact Full Body #10

Intermediates | Pull Up Bar | Sliding Discs

Representative image for Kettlebell Fit Slide Beginners #6
Kettlebell Fit Slide Beginners #6

Beginner | Sliding Discs

Representative image for Kettlebell Fit Slide Beginners #5
Kettlebell Fit Slide Beginners #5

Beginner | Intermediates

Representative image for Low Impact Full Body #9 X
Low Impact Full Body #9 X

X-treme Athlete | Pull Up Bar | Resistance Bands | Sliding Discs

Representative image for Kettlebell Fit Slide Beginners #4
Kettlebell Fit Slide Beginners #4

Beginner | Intermediates

Representative image for Legs Like a Dancer #3
Legs Like a Dancer #3

Intermediates

Representative image for Kettlebell Fit Slide Beginners #3
Kettlebell Fit Slide Beginners #3

Beginner | Intermediates

Representative image for Low Impact Full Body #8
Low Impact Full Body #8

Intermediates | Resistance Bands | Sliding Discs

Representative image for Kettlebell Fit Slide Beginners #2
Kettlebell Fit Slide Beginners #2

Beginner | Intermediates

ZGYM™ Community

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On Kettlebell Kickbox Beginner #1

Merry Christmas!!

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On 10 Minute Burnout #2 X

Chose this quick one today, less reps but used my 45 lb for this. that was tough, it's always tough with my 40 lb , hehehe. Merry ...

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On Kettlebell Workout #13 – All Levels

That’s awesome. Congrats! I know, I’m in love with the snatch lately. I’m not sure how to high pull. I’ll have to look into it. Merry Christmas 🎄

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On Stretch & Tone #68

Great workout. Reminds me that I still am a beginner. Somehow I am not able to get my standing foot completely on the ground when doing the ...

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On Power Yoga #49

It's been almost a year since I last did this workout, and I can see how my mindset has evolved through consistent practice whenever ...

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On 15 Minute Fit Slide #9 X

My 2nd best but... with 8,5 db kg each - my "first-best" ☺️ now off to POYO and then... let's continue celebrating this holiday season 💚

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On Kettlebell Workout #13 – All Levels

Lovely little Christmas Day workout and I did OH squats with a 12 kg kb for the first time! It’s a Christmas miracle ☺️ Modified a few things ...

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On Shelf Booty & Six Pack Program

Merry Christmas everybody!!!

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On 15 Minute Fit Slide #9 X

Loved it! Merry Christmas Zuzka and family and all the Zmembers, hope its a great one!❤️ thank you!!!

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