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Jump Rope Drills #2
Drills
Press Into Handstand | Week #7
Intermediates | Arms / Upper Body
Booty Burn #1
Beginner
Booty Burn #2
Beginner
Benchmark Workout 2021
X-treme Athlete
15 Minute Fat Burn #27
Intermediates
Beginner Kettlebell #25
Beginner
Press Into Handstand Program | Week 3
Intermediates | Arms / Upper Body
Jump Rope Cardio Kettlebell X #16
X-treme Athlete | Kettlebells
Press Into Handstand Program | Week #2
Beginner | Arms / Upper Body
Beginner Kettlebell #24
Beginner
Body Crush #49
Intermediates
ZGYM™ Community
Private
On Strength Series Intermediate #1
This was the perfect pace for how I’m feeling today. Now onto enjoying the weather. Hopefully I get in lots of steps and maybe some gtg!
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On Fat Burning Program for Intermediates
Yes, it’s nice that more science is coming out related to women, exercise, our period, menopause, etc. I have to have go-to exercises when I’m ...
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On Killer Legs #17 X
Since now I have a Bosu plate, it is a game-changer! Much more challenging in comparison to what it felt in April 2024. ♥
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On Fat Burning Program for Intermediates
Midlife is getting tougher. I dont know your training regimen, but perimenopause can be a chaotic curve. I advise you check on dr Stacy Sims, dr ...
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On Killer Legs #17 X
another tough one day by day💚 #1 - 14,5kg kb; #2,3 with ankle weights; #2 - 20 reps; #4 - 14 reps; #5 - Rack Weighted Plie on Demi Points x10 ...
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On Mobility Drills #32 | Full Body Primal Movement
I love this! Please do more of these types of moves!
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On Fat Burning Program for Intermediates
Hi Gloria, are you taking enough active rest? Sleeping enough? Getting enough protein? Drinking electrolytes? Eating enough? Are you ...
Private
On Killer Legs #17 X
Strange that for this week the schedule for advanced goes: Thur-Lifted Butt and Fri-Killer Legs.....I understand that those are 2 different types ...
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On Mobility Drills #32 | Full Body Primal Movement
Amazing!! i would love to see more of this!!!!