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Handstand Drills Level 1
Intermediates | Arms / Upper Body | Wall
Jump Rope Drills #2
Drills
Press Into Handstand | Week #7
Intermediates | Arms / Upper Body
Booty Burn #1
Beginner
Booty Burn #2
Beginner
Benchmark Workout 2021
X-treme Athlete
15 Minute Fat Burn #27
Intermediates
Beginner Kettlebell #25
Beginner
Press Into Handstand Program | Week 3
Intermediates | Arms / Upper Body
Jump Rope Cardio Kettlebell X #16
X-treme Athlete | Kettlebells
Press Into Handstand Program | Week #2
Beginner | Arms / Upper Body
Beginner Kettlebell #24
Beginner
ZGYM™ Community
Private
On Cardio Shred #56 X
Jaxi you inspired me to do this one again 😄. But this time also inspired by Jaxi I used my 20 lb for both rounds all exercises instead of going ...
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On 15 Minute Fit Slide #20 X
I used 25 and it was really hard! Love this series so much, love the ZGYM! So much looking forward to my training this thanksgiving break.
Private
On Mobility Drills #16
Great mobility routine for the cool down after any lower body workout
Private
On Booty Abs & Cardio #7
28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...
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On 15 Minute Fat Burn #2 X
Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜
Private
On Cardio Shred #56 X
So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...
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On 300 Killer Rep #17 X
Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...
