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Representative image for Press Into Handstand | Week #7
Press Into Handstand | Week #7

Intermediates | Arms / Upper Body

Representative image for Booty Burn #1
Booty Burn #1

Beginner

Representative image for Booty Burn #2
Booty Burn #2

Beginner

Representative image for Benchmark Workout 2021
Benchmark Workout 2021

X-treme Athlete

Representative image for 15 Minute Fat Burn #27
15 Minute Fat Burn #27

Intermediates

Representative image for Press Into Handstand Program | Week 3
Press Into Handstand Program | Week 3

Intermediates | Arms / Upper Body

Representative image for Jump Rope Cardio Kettlebell X #16
Jump Rope Cardio Kettlebell X #16

X-treme Athlete | Kettlebells

Representative image for Press Into Handstand Program | Week #2
Press Into Handstand Program | Week #2

Beginner | Arms / Upper Body

Representative image for Body Crush #49
Body Crush #49

Intermediates

ZGYM™ Community

Private
On Strength Series Intermediate #1

This was the perfect pace for how I’m feeling today. Now onto enjoying the weather. Hopefully I get in lots of steps and maybe some gtg!

Private
On Fat Burning Program for Intermediates

Yes, it’s nice that more science is coming out related to women, exercise, our period, menopause, etc. I have to have go-to exercises when I’m ...

Private
On Killer Legs #17 X

Since now I have a Bosu plate, it is a game-changer! Much more challenging in comparison to what it felt in April 2024. ♥

Private
On Fat Burning Program for Intermediates

Midlife is getting tougher. I dont know your training regimen, but perimenopause can be a chaotic curve. I advise you check on dr Stacy Sims, dr ...

Private
On Killer Legs #17 X

another tough one day by day💚 #1 - 14,5kg kb; #2,3 with ankle weights; #2 - 20 reps; #4 - 14 reps; #5 - Rack Weighted Plie on Demi Points x10 ...

Private
On Mobility Drills #32 | Full Body Primal Movement

I love this! Please do more of these types of moves!

Private
On Fat Burning Program for Intermediates

Hi Gloria, are you taking enough active rest? Sleeping enough? Getting enough protein? Drinking electrolytes? Eating enough? Are you ...

Private
On Killer Legs #17 X

Strange that for this week the schedule for advanced goes: Thur-Lifted Butt and Fri-Killer Legs.....I understand that those are 2 different types ...

Private
On Mobility Drills #32 | Full Body Primal Movement

Amazing!! i would love to see more of this!!!!

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