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Bodyweight Beginner #33
Beginner
Cardio Kickbox #13
Intermediates
Black Diamond #25
Intermediates | Arms / Upper Body
Control & Cardio #12
X-treme Athlete | Exercise Ball | Kettlebells | Sliding Discs
Bodyweight Beginner #32
Beginner
Kettlebell Workout #24
Intermediates | Total Body
Low Impact Full Body #32 X
X-treme Athlete | Kettlebells | Pull Up Bar | Sliding Discs
Bodyweight Beginner #31
Beginner
Body Crush #47 X
X-treme Athlete
Low Impact Full Body #31
Intermediates
Bodyweight Beginner #30
Beginner
Control & Cardio #11
X-treme Athlete | Total Body | Pull Up Bar | Sliding Discs
ZGYM™ Community
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On 300 Killer Rep #19 X
So nice to be able to do this today with plenty of time. I enjoyed this fiery one today, now heading to cold plunge and will do yoga in the PM. ...
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On 8 Minute Tabata #5 X
I decided to add it to Cardio Shred #49 and it was great decision ☺️
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On Stretching & Mobility Program
Hallo, I would like to start the program for mobility and I was wondering if these workouts can substitute the stretching and mob therapy ...
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On Mobility Drills #32 | Full Body Primal Movement
really cool routine for cool down after the cardio, thanks
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On Kettlebell Workout #13 – All Levels
Thank you Amber! It’s nice to still be making progress so many years after my first Zgym workout ☺️ I love snatches too. I think swing to high ...
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On Cardio Shred #49 X
so short but so challenging in terms of strength and maintaining good form
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On Lifted Butt Series #17
Did this after 300 killer rep from Monday. Really enjoyed it. It is kind of lazy moves but I can definitely feel it. Feeling great ♥️
