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Low Impact Full Body #30
Intermediates
Cardio Kickbox Beginner #30
Beginner
300 Killer Rep #19 X
X-treme Athlete | Hand Weights | Kettlebells | Pull Up Bar | Resistance Bands
Low Impact Full Body #29
Intermediates | Kettlebells | Resistance Bands | Sliding Discs
Cardio Kickbox Beginner #29
Beginner | Arms / Upper Body
Body Crush #46 X
X-treme Athlete
Cardio Kickbox #12
Intermediates | Jump Ropes
Cardio Kickbox Beginner #28
Beginner | Butt / Lower Body
Mob Therapy | Knee Strengthening Workout
Mob Therapy
Body Crush #45 X – Handstands & Abs
X-treme Athlete | Arms / Upper Body | Yoga Blocks
Kettlebell Workout #23
Intermediates
Cardio Kickbox Beginner #27
Beginner
ZGYM™ Community
Private
On 300 Killer Rep #19 X
So nice to be able to do this today with plenty of time. I enjoyed this fiery one today, now heading to cold plunge and will do yoga in the PM. ...
Private
On 8 Minute Tabata #5 X
I decided to add it to Cardio Shred #49 and it was great decision ☺️
Private
On Stretching & Mobility Program
Hallo, I would like to start the program for mobility and I was wondering if these workouts can substitute the stretching and mob therapy ...
Private
On Mobility Drills #32 | Full Body Primal Movement
really cool routine for cool down after the cardio, thanks
Private
On Kettlebell Workout #13 – All Levels
Thank you Amber! It’s nice to still be making progress so many years after my first Zgym workout ☺️ I love snatches too. I think swing to high ...
Private
On Cardio Shred #49 X
so short but so challenging in terms of strength and maintaining good form
Private
On Lifted Butt Series #17
Did this after 300 killer rep from Monday. Really enjoyed it. It is kind of lazy moves but I can definitely feel it. Feeling great ♥️
