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Cardio Kickbox Beginner #29
Beginner | Arms / Upper Body
Body Crush #46 X
X-treme Athlete
Cardio Kickbox #12
Intermediates | Jump Ropes
Cardio Kickbox Beginner #28
Beginner | Butt / Lower Body
Mob Therapy | Knee Strengthening Workout
Mob Therapy
Body Crush #45 X – Handstands & Abs
X-treme Athlete | Arms / Upper Body | Yoga Blocks
Kettlebell Workout #23
Intermediates
Cardio Kickbox Beginner #27
Beginner
Low Impact Lower Body #13 X
X-treme Athlete | Resistance Bands | Sliding Discs
Kettlebell Workout #22
Intermediates
Cardio Kickbox Beginner #26
Beginner
15 Minute Fit Slide #20 X
X-treme Athlete | Total Body
ZGYM™ Community
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On Fat Burning Program for Intermediates
Good advice I've been lacking in the protein intake.
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On Fat Burning Program for Intermediates
Thank you. You put allot of his advice starting with the journal. Thank you
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On Strength Series Intermediate #1
This was the perfect pace for how I’m feeling today. Now onto enjoying the weather. Hopefully I get in lots of steps and maybe some gtg!
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On Fat Burning Program for Intermediates
Yes, it’s nice that more science is coming out related to women, exercise, our period, menopause, etc. I have to have go-to exercises when I’m ...
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On Killer Legs #17 X
Since now I have a Bosu plate, it is a game-changer! Much more challenging in comparison to what it felt in April 2024. ♥
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On Fat Burning Program for Intermediates
Midlife is getting tougher. I dont know your training regimen, but perimenopause can be a chaotic curve. I advise you check on dr Stacy Sims, dr ...
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On Killer Legs #17 X
another tough one day by day💚 #1 - 14,5kg kb; #2,3 with ankle weights; #2 - 20 reps; #4 - 14 reps; #5 - Rack Weighted Plie on Demi Points x10 ...
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On Mobility Drills #32 | Full Body Primal Movement
I love this! Please do more of these types of moves!