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Representative image for Low Impact Lower Body #12
Low Impact Lower Body #12

Intermediates | Kettlebells

Representative image for Low Impact Full Body #28
Low Impact Full Body #28

Intermediates | Sliding Discs

Representative image for EDT #3  | Upper Body
EDT #3 | Upper Body

Intermediates | Arms / Upper Body

Representative image for Low Impact Full Body #27
Low Impact Full Body #27

Intermediates | Exercise Ball | Kettlebells

Representative image for 5 Minute Burnout #4 X
5 Minute Burnout #4 X

X-treme Athlete

Representative image for Cardio Kickbox #11
Cardio Kickbox #11

Intermediates | Jump Ropes

Representative image for Cardio Kickbox Beginner #22
Cardio Kickbox Beginner #22

Beginner | Butt / Lower Body

Representative image for Control & Cardio #10
Control & Cardio #10

X-treme Athlete | Resistance Bands | Sliding Discs | Wall

Representative image for Control & Cardio #9
Control & Cardio #9

X-treme Athlete | Total Body | Sliding Discs | Yoga Blocks

ZGYM™ Community

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On Cardio Kickbox #8

I love these workouts, they are amazing 💪

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On Fat Burning Program for Intermediates

Good advice I've been lacking in the protein intake.

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On Fat Burning Program for Intermediates

Thank you. You put allot of his advice starting with the journal. Thank you

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On Strength Series Intermediate #1

This was the perfect pace for how I’m feeling today. Now onto enjoying the weather. Hopefully I get in lots of steps and maybe some gtg!

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On Fat Burning Program for Intermediates

Yes, it’s nice that more science is coming out related to women, exercise, our period, menopause, etc. I have to have go-to exercises when I’m ...

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On Killer Legs #17 X

Since now I have a Bosu plate, it is a game-changer! Much more challenging in comparison to what it felt in April 2024. ♥

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On Fat Burning Program for Intermediates

Midlife is getting tougher. I dont know your training regimen, but perimenopause can be a chaotic curve. I advise you check on dr Stacy Sims, dr ...

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On Killer Legs #17 X

another tough one day by day💚 #1 - 14,5kg kb; #2,3 with ankle weights; #2 - 20 reps; #4 - 14 reps; #5 - Rack Weighted Plie on Demi Points x10 ...

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On Mobility Drills #32 | Full Body Primal Movement

I love this! Please do more of these types of moves!

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