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Low Impact Lower Body #13 X
X-treme Athlete | Resistance Bands | Sliding Discs
Kettlebell Workout #22
Intermediates
Cardio Kickbox Beginner #26
Beginner
15 Minute Fit Slide #20 X
X-treme Athlete | Total Body
Low Impact Lower Body #12
Intermediates | Kettlebells
Cardio Kickbox Beginner #25
Beginner
Low Impact Full Body #28
Intermediates | Sliding Discs
Cardio Kickbox Beginner #24
Beginner
EDT #3 | Upper Body
Intermediates | Arms / Upper Body
Cardio Kickbox Beginner #23
Beginner
Low Impact Full Body #27
Intermediates | Exercise Ball | Kettlebells
5 Minute Burnout #4 X
X-treme Athlete
ZGYM™ Community
Private
On 8 Minute Tabata #5 X
Added this on top of the mobility WO n.31 - cool and intense routine ♥
Private
On Kettlebell Workout #13 – All Levels
Added this one after LB#17. Such a great workout! Big thanks to Rose for reminding about it ☺️ I used 20 kg for 2,3,6,8 and 11, rest with 12kg
Private
On Lifted Butt Series #17
with 32 kg this one felt is like huge X for me ☺️ I did 40 reps of ex 1 and I used ankle weights for whole workout... which had impact on my butt ...
Private
On Power Yoga #49
enjoyed this one after being ill...it made me sweat but it was just what I needed!
Private
On 300 Killer Rep #19 X
So nice to be able to do this today with plenty of time. I enjoyed this fiery one today, now heading to cold plunge and will do yoga in the PM. ...
Private
On 8 Minute Tabata #5 X
I decided to add it to Cardio Shred #49 and it was great decision ☺️
Private
On Stretching & Mobility Program
Hallo, I would like to start the program for mobility and I was wondering if these workouts can substitute the stretching and mob therapy ...
Private
On Mobility Drills #32 | Full Body Primal Movement
really cool routine for cool down after the cardio, thanks
Private
On Kettlebell Workout #13 – All Levels
Thank you Amber! It’s nice to still be making progress so many years after my first Zgym workout ☺️ I love snatches too. I think swing to high ...
