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Representative image for 15 Minute Fit Slide #20 X
15 Minute Fit Slide #20 X

X-treme Athlete | Total Body

Representative image for Low Impact Lower Body #12
Low Impact Lower Body #12

Intermediates | Kettlebells

Representative image for Low Impact Full Body #28
Low Impact Full Body #28

Intermediates | Sliding Discs

Representative image for EDT #3  | Upper Body
EDT #3 | Upper Body

Intermediates | Arms / Upper Body

Representative image for Low Impact Full Body #27
Low Impact Full Body #27

Intermediates | Exercise Ball | Kettlebells

Representative image for 5 Minute Burnout #4 X
5 Minute Burnout #4 X

X-treme Athlete

Representative image for Cardio Kickbox #11
Cardio Kickbox #11

Intermediates | Jump Ropes

Representative image for Cardio Kickbox Beginner #22
Cardio Kickbox Beginner #22

Beginner | Butt / Lower Body

Representative image for Control & Cardio #10
Control & Cardio #10

X-treme Athlete | Resistance Bands | Sliding Discs | Wall

ZGYM™ Community

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On Booty Abs & Cardio #7

I used 85# for the bridges, 20# for the crunch and 45# for the (elevated) squat. The kicks felt like mobility; they really opened me up!

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On Cardio Shred #56 X

Jaxi you inspired me to do this one again πŸ˜„. But this time also inspired by Jaxi I used my 20 lb for both rounds all exercises instead of going ...

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On 15 Minute Fit Slide #20 X

I used 25 and it was really hard! Love this series so much, love the ZGYM! So much looking forward to my training this thanksgiving break.

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On Mobility Drills #16

Great mobility routine for the cool down after any lower body workout

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On Booty Abs & Cardio #7

28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...

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On Body Crush #24 – ABS

286 reps (272 was my best till today) ☺️ I've impressed myself ;)

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On 15 Minute Fat Burn #2 X

Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜

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On Cardio Shred #56 X

NICE!!

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On Cardio Shred #56 X

So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...

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