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Control & Cardio #9
X-treme Athlete | Total Body | Sliding Discs | Yoga Blocks
Low Impact Full Body #26
Intermediates | Exercise Ball | Kettlebells
Cardio Kickbox Beginner #21
Beginner
Low Impact Full Body #25 X
X-treme Athlete | Sliding Discs
Body Crush #44
Intermediates | Chair
Cardio Kickbox Beginner #20
Beginner
Legs Like a Dancer #15
Intermediates
Low Impact Full Body #24 X
X-treme Athlete | Pull Up Bar | Wall
Cardio Kickbox Beginner #19
Beginner | Butt / Lower Body
Black Diamond #24
Intermediates | Arms / Upper Body | Sliding Discs | Wall
Cardio Kickbox Beginner #18
Beginner | Butt / Lower Body
Control & Cardio #8
X-treme Athlete | Total Body | Kettlebells | Pull Up Bar | Wall
ZGYM™ Community
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On Booty Abs & Cardio #7
I used 85# for the bridges, 20# for the crunch and 45# for the (elevated) squat. The kicks felt like mobility; they really opened me up!
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On Cardio Shred #56 X
Jaxi you inspired me to do this one again 😄. But this time also inspired by Jaxi I used my 20 lb for both rounds all exercises instead of going ...
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On 15 Minute Fit Slide #20 X
I used 25 and it was really hard! Love this series so much, love the ZGYM! So much looking forward to my training this thanksgiving break.
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On Mobility Drills #16
Great mobility routine for the cool down after any lower body workout
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On Booty Abs & Cardio #7
28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...
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On 15 Minute Fat Burn #2 X
Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜
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On Cardio Shred #56 X
So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...
