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Black Diamond #25
Intermediates | Arms / Upper Body
Control & Cardio #12
X-treme Athlete | Exercise Ball | Kettlebells | Sliding Discs
Bodyweight Beginner #32
Beginner
Kettlebell Workout #24
Intermediates | Total Body
Low Impact Full Body #32 X
X-treme Athlete | Kettlebells | Pull Up Bar | Sliding Discs
Bodyweight Beginner #31
Beginner
Body Crush #47 X
X-treme Athlete
Low Impact Full Body #31
Intermediates
Bodyweight Beginner #30
Beginner
Control & Cardio #11
X-treme Athlete | Total Body | Pull Up Bar | Sliding Discs
Low Impact Full Body #30
Intermediates
300 Killer Rep #19 X
X-treme Athlete | Hand Weights | Kettlebells | Pull Up Bar | Resistance Bands
ZGYM™ Community
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On Mobility Drills #16
Great mobility routine for the cool down after any lower body workout
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On Booty Abs & Cardio #7
28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...
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On 15 Minute Fat Burn #2 X
Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜
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On Cardio Shred #56 X
So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...
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On 300 Killer Rep #17 X
Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...
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On 300 Killer Rep #17 X
I used 16kg KB for n.7 and 7.5kg KB for n. 8 &9, and I added Russian Twists with elevated feet x 20r with 16kg KB
