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Strength

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Representative image for Low Impact Full Body #29
Low Impact Full Body #29

Intermediates | Kettlebells | Resistance Bands | Sliding Discs

Representative image for Body Crush #46 X
Body Crush #46 X

X-treme Athlete

Representative image for Body Crush #45 X – Handstands & Abs
Body Crush #45 X – Handstands & Abs

X-treme Athlete | Arms / Upper Body | Yoga Blocks

Representative image for Kettlebell Workout #23
Kettlebell Workout #23

Intermediates

Representative image for Low Impact Lower Body #13 X
Low Impact Lower Body #13 X

X-treme Athlete | Resistance Bands | Sliding Discs

Representative image for Kettlebell Workout #22
Kettlebell Workout #22

Intermediates

Representative image for 15 Minute Fit Slide #20 X
15 Minute Fit Slide #20 X

X-treme Athlete | Total Body

Representative image for Low Impact Lower Body #12
Low Impact Lower Body #12

Intermediates | Kettlebells

Representative image for Low Impact Full Body #28
Low Impact Full Body #28

Intermediates | Sliding Discs

Representative image for EDT #3  | Upper Body
EDT #3 | Upper Body

Intermediates | Arms / Upper Body

Representative image for Low Impact Full Body #27
Low Impact Full Body #27

Intermediates | Exercise Ball | Kettlebells

Representative image for 5 Minute Burnout #4 X
5 Minute Burnout #4 X

X-treme Athlete

ZGYM™ Community

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On Mobility Drills #16

Great mobility routine for the cool down after any lower body workout

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On Booty Abs & Cardio #7

28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...

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On Body Crush #24 – ABS

286 reps (272 was my best till today) ☺️ I've impressed myself ;)

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On 15 Minute Fat Burn #2 X

Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜

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On Cardio Shred #56 X

NICE!!

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On Cardio Shred #56 X

So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...

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On 300 Killer Rep #17 X

Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...

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On Cardio Kickbox #1

I have been doing what it is suggested and I feel great. 🥰

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On 300 Killer Rep #17 X

I used 16kg KB for n.7 and 7.5kg KB for n. 8 &9, and I added Russian Twists with elevated feet x 20r with 16kg KB

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