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Control & Cardio #10
X-treme Athlete | Resistance Bands | Sliding Discs | Wall
Control & Cardio #9
X-treme Athlete | Total Body | Sliding Discs | Yoga Blocks
Low Impact Full Body #26
Intermediates | Exercise Ball | Kettlebells
Low Impact Full Body #25 X
X-treme Athlete | Sliding Discs
Low Impact Full Body #24 X
X-treme Athlete | Pull Up Bar | Wall
Black Diamond #24
Intermediates | Arms / Upper Body | Sliding Discs | Wall
Control & Cardio #8
X-treme Athlete | Total Body | Kettlebells | Pull Up Bar | Wall
Flexible Strength #11
X-treme Athlete | Exercise Ball | Kettlebells
Bosu Balance & Agility #18
Intermediates | Hand Weights
Control & Cardio #7
X-treme Athlete | Resistance Bands
Low Impact Lower Body #11
Intermediates | Kettlebells | Resistance Bands
Strength Series #5
X-treme Athlete
ZGYM™ Community
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On Mobility Drills #16
Great mobility routine for the cool down after any lower body workout
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On Booty Abs & Cardio #7
28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...
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On 15 Minute Fat Burn #2 X
Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜
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On Cardio Shred #56 X
So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...
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On 300 Killer Rep #17 X
Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...
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On 300 Killer Rep #17 X
I used 16kg KB for n.7 and 7.5kg KB for n. 8 &9, and I added Russian Twists with elevated feet x 20r with 16kg KB
