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Strength Series Intermediate #3
Intermediates
Body Crush #43 X
X-treme Athlete | Total Body
Low Impact Lower Body #10
Intermediates | Kettlebells | Resistance Bands | Sliding Discs
Low Impact Full Body #20 X
X-treme Athlete | Exercise Ball | Kettlebells | Pull Up Bar
Body Crush #42
Intermediates
Kettlebell Workout #19 – Butt & Legs
Intermediates
Summer Shred #44 X
X-treme Athlete | Pull Up Bar
Bodyweight Beginner #29
Beginner
Summer Shred #43 X
X-treme Athlete | Chair | Kettlebells | Pull Up Bar | Sliding Discs
Body Crush #41
Intermediates
Summer Shred #42 X
X-treme Athlete | Kettlebells | Pull Up Bar | Wall
Kettlebell Workout #18
Intermediates
ZGYM™ Community
Private
On Cardio Shred #56 X
Jaxi you inspired me to do this one again 😄. But this time also inspired by Jaxi I used my 20 lb for both rounds all exercises instead of going ...
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On 15 Minute Fit Slide #20 X
I used 25 and it was really hard! Love this series so much, love the ZGYM! So much looking forward to my training this thanksgiving break.
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On Mobility Drills #16
Great mobility routine for the cool down after any lower body workout
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On Booty Abs & Cardio #7
28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...
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On 15 Minute Fat Burn #2 X
Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜
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On Cardio Shred #56 X
So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...
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On 300 Killer Rep #17 X
Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...
