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Strength

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Representative image for Kettlebell Workout #15
Kettlebell Workout #15

Intermediates

Representative image for Body Crush #40 X
Body Crush #40 X

X-treme Athlete | Arms / Upper Body | Total Body

Representative image for 8 Minute Tabata #20
8 Minute Tabata #20

Intermediates

Representative image for Bosu Balance & Agility #15 B
Bosu Balance & Agility #15 B

Beginner | Hand Weights | Sliding Discs

Representative image for Lifted Butt Series #28 X
Lifted Butt Series #28 X

X-treme Athlete | Exercise Ball | Kettlebells | Resistance Bands

Representative image for Guns & Pistols #16 X
Guns & Pistols #16 X

X-treme Athlete | Butt / Lower Body

Representative image for Beginner Strength #28
Beginner Strength #28

Beginner | Arms / Upper Body

Representative image for Jump Rope Cardio & Abs #7 X
Jump Rope Cardio & Abs #7 X

X-treme Athlete | Jump Ropes | Kettlebells | Pull Up Bar

Representative image for Strength Series #2 X
Strength Series #2 X

X-treme Athlete | Pull Up Bar

Representative image for 12 Minute Body #28
12 Minute Body #28

Intermediates

ZGYM™ Community

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On Booty Abs & Cardio #7

I used 85# for the bridges, 20# for the crunch and 45# for the squat. The kicks felt like mobility; they really opened me up!

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On Cardio Shred #56 X

Jaxi you inspired me to do this one again πŸ˜„. But this time also inspired by Jaxi I used my 20 lb for both rounds all exercises instead of going ...

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On 15 Minute Fit Slide #20 X

I used 25 and it was really hard! Love this series so much, love the ZGYM! So much looking forward to my training this thanksgiving break.

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On Mobility Drills #16

Great mobility routine for the cool down after any lower body workout

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On Booty Abs & Cardio #7

28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...

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On Body Crush #24 – ABS

286 reps (272 was my best till today) ☺️ I've impressed myself ;)

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On 15 Minute Fat Burn #2 X

Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜

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On Cardio Shred #56 X

NICE!!

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On Cardio Shred #56 X

So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...

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