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Bodyweight Beginner #36
Beginner
Cardio Shred #54 X
X-treme Athlete | Sliding Discs
15 Minute Fit Slide #22 X
X-treme Athlete | Kettlebells | Sliding Discs
Black Diamond #28 | ABS
Intermediates | Arms / Upper Body
Killer Legs #23
Intermediates
Black Diamond #27
Intermediates | Kettlebells | Sliding Discs
15 Minute Fit Slide #21 X
X-treme Athlete | Sliding Discs
Kettlebell Workout #28
Intermediates
300 Killer Rep #22
Intermediates
Body Crush #51 X
X-treme Athlete
Black Diamond #26
Intermediates | Arms / Upper Body
Handstand Drills Level 3
X-treme Athlete | Arms / Upper Body
ZGYM™ Community
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On 15 Minute Fat Burn #2 X
Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜
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On Cardio Shred #56 X
So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...
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On 300 Killer Rep #17 X
Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...
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On 300 Killer Rep #17 X
I used 16kg KB for n.7 and 7.5kg KB for n. 8 &9, and I added Russian Twists with elevated feet x 20r with 16kg KB
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On Beginner Kettlebell #1
Choctaw is an interesting breed. I don’t recall seeing one. I’m so sorry Charles. I have a girl dog and they are the best. She sounds like a ...
