Strength
Strength
Quick Search
We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.
Lifted Butt Series #3 X
Intermediates | X-treme Athlete
Arm Balance Challenge #13
Intermediates | Arms / Upper Body
Lifted Butt Series #2
Intermediates | Kettlebells
Arm Balance Challenge #12
Intermediates | Arms / Upper Body
5 Minute Fat Burning Workout #46
Intermediates
Lifted Butt Series #1 X – With Bonus for ZGYM members
Intermediates | X-treme Athlete
Arm Balance Challenge #11
Intermediates | Arms / Upper Body
Kettlebell Workout #13 – All Levels
Intermediates
Arm Balance Challenge #10
Intermediates | Arms / Upper Body
5 Minute Fat Burning Workout #45 – ABS
Intermediates
Arm Balance Challenge #9
Intermediates | Arms / Upper Body
Kettlebell Workout #12 – All Levels
Intermediates | Butt / Lower Body
ZGYM™ Community
Private
On Mobility Drills #16
Great mobility routine for the cool down after any lower body workout
Private
On Booty Abs & Cardio #7
28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...
Private
On 15 Minute Fat Burn #2 X
Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜
Private
On Cardio Shred #56 X
So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...
Private
On 300 Killer Rep #17 X
Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...
Private
On 300 Killer Rep #17 X
I used 16kg KB for n.7 and 7.5kg KB for n. 8 &9, and I added Russian Twists with elevated feet x 20r with 16kg KB