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Strength

Strength

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Representative image for Killer Legs #22
Killer Legs #22

Intermediates

Representative image for Control & Cardio #14 X
Control & Cardio #14 X

X-treme Athlete

Representative image for Kettlebell Workout #27
Kettlebell Workout #27

Intermediates

Representative image for Booty Abs & Cardio #3
Booty Abs & Cardio #3

Intermediates | Butt / Lower Body

Representative image for Low Impact Lower Body #14
Low Impact Lower Body #14

Intermediates | Resistance Bands

Representative image for Kettlebell Workout #26
Kettlebell Workout #26

Intermediates

Representative image for 10 Minute Burnout #6 X
10 Minute Burnout #6 X

X-treme Athlete | Resistance Bands

Representative image for Heartbreaker Body #11
Heartbreaker Body #11

Intermediates | Resistance Bands

Representative image for 12 Minute Body #29 X
12 Minute Body #29 X

X-treme Athlete | Chair

Representative image for Killer Legs #21
Killer Legs #21

Intermediates | Sliding Discs

ZGYM™ Community

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On Body Crush #24 – ABS

286 reps (272 was my best till today) ☺️ I've impressed myself ;)

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On 15 Minute Fat Burn #2 X

Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜

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On Cardio Shred #56 X

NICE!!

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On Cardio Shred #56 X

So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...

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On 300 Killer Rep #17 X

Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...

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On Cardio Kickbox #1

I have been doing what it is suggested and I feel great. 🥰

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On 300 Killer Rep #17 X

I used 16kg KB for n.7 and 7.5kg KB for n. 8 &9, and I added Russian Twists with elevated feet x 20r with 16kg KB

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On Beginner Kettlebell #1

Choctaw is an interesting breed. I don’t recall seeing one. I’m so sorry Charles. I have a girl dog and they are the best. She sounds like a ...

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On 15 Minute Fat Burn #2 X

Ouch. Fat burn indeed.

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