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Strength
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Beginner Strength #3
Beginner | Intermediates
Beginner Strength #2
Beginner | Intermediates
5 Minute Fat Burning Workout #35 – ABS
Intermediates
Beginner Strength #1
Beginner | Intermediates
Kettlebell Workout #9 X
X-treme Athlete | Total Body
5 Minute Fat Burning Workout #33 – Butt
Intermediates
Body Crush #19 X – Upper Body
15-20 Minutes
5 Minute Fat Burning Workout #32 – Abs
Intermediates | Kettlebells
Cardio Shred #17 – Butt & Shoulders
Intermediates
Kettlebell Workout #8 – All Levels
Intermediates | Butt / Lower Body
Body Crush #18
Intermediates
ZGYM™ Community
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On Cardio Shred #56 X
So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...
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On 300 Killer Rep #17 X
Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...
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On 300 Killer Rep #17 X
I used 16kg KB for n.7 and 7.5kg KB for n. 8 &9, and I added Russian Twists with elevated feet x 20r with 16kg KB
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On Beginner Kettlebell #1
Choctaw is an interesting breed. I don’t recall seeing one. I’m so sorry Charles. I have a girl dog and they are the best. She sounds like a ...
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On Bunny Slope Beginner Workout Program
Hey! So, make sure you fill out the Progress Tracker for each workout, and it will auto-advance you through the program. Since this is the ...
