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Cardio Shred #16 – Upper Body & Abs
Intermediates | Arms / Upper Body
Cardio Shred #15 X – Legs & Butt
X-treme Athlete
Kettlebell Workout #6 X
X-treme Athlete
Cardio Shred #14 X – Super Butt
X-treme Athlete
Kettlebell Workout #5 X
X-treme Athlete
Beginner Kettlebell #12
Beginner | Intermediates
Cardio Shred #13
Intermediates | Kettlebells
Beginner Kettlebell #11
Intermediates
Beginner Kettlebell #10
Beginner | Intermediates
Kettlebell Workout #4 X
X-treme Athlete
Beginner Kettlebell #9
Beginner | Intermediates
Beginner Kettlebell #8
Beginner | Intermediates
ZGYM™ Community
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On Cardio Shred #56 X
So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...
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On 300 Killer Rep #17 X
Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...
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On 300 Killer Rep #17 X
I used 16kg KB for n.7 and 7.5kg KB for n. 8 &9, and I added Russian Twists with elevated feet x 20r with 16kg KB
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On Beginner Kettlebell #1
Choctaw is an interesting breed. I don’t recall seeing one. I’m so sorry Charles. I have a girl dog and they are the best. She sounds like a ...
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On Bunny Slope Beginner Workout Program
Hey! So, make sure you fill out the Progress Tracker for each workout, and it will auto-advance you through the program. Since this is the ...
