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Press Into Handstand Program | Week 3
Intermediates | Arms / Upper Body
Jump Rope Cardio Kettlebell X #16
X-treme Athlete | Kettlebells
Press Into Handstand Program | Week #2
Beginner | Arms / Upper Body
Beginner Kettlebell #24
Beginner
Body Crush #49
Intermediates
300 Killer Rep #21 X
X-treme Athlete
Body Crush #48 – Workout Dance Challenge
Intermediates | Arms / Upper Body
10 Minute Burnout #5 X
X-treme Athlete | Resistance Bands
15 Minute Fat Burn #26 X
X-treme Athlete
Kettlebell Kickbox Beginner #3
Beginner
Cardio Shred #53 X
X-treme Athlete | Arms / Upper Body
Kettlebell Kickbox Beginner #2
Beginner
ZGYM™ Community
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On 15 Minute Fat Burn #2 X
Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜
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On Cardio Shred #56 X
So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...
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On 300 Killer Rep #17 X
Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...
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On 300 Killer Rep #17 X
I used 16kg KB for n.7 and 7.5kg KB for n. 8 &9, and I added Russian Twists with elevated feet x 20r with 16kg KB
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On Beginner Kettlebell #1
Choctaw is an interesting breed. I don’t recall seeing one. I’m so sorry Charles. I have a girl dog and they are the best. She sounds like a ...
