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Jump Rope Cardio Beginner #13
Beginner | Total Body
15 Minute Fat Burn #21
Intermediates | Butt / Lower Body
Bodyweight Beginner #22
Beginner
15 Minute Fat Burn #20
Intermediates | Total Body
Beginner Strength #22
Beginner
15 Minute Fat Burn #19 X
X-treme Athlete
Beginner Cardio #21
Beginner | Butt / Lower Body
Beginner Strength #21 – Upper Body & Abs
Beginner | Arms / Upper Body
Bodyweight Beginner #21
Beginner
15 Minute Fat Burn #18 X
X-treme Athlete
Bodyweight Beginner #20
Beginner
Bodyweight Beginner #19
Beginner
ZGYM™ Community
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On Bodyweight Beginner #5
Zuzka, what type of exercises should I do when I can't catch balance while doing backward lounge or curtsy lounge. I can't stand up on ...
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On Mobility Drills #32 | Full Body Primal Movement
I loved this workout and would love to see more like this. I couldn't do the last exercise to my surprise and am looking forward to ...
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On Body Sculpting #5 | Upper Body & Abs
This workout felt intense. I lowered the rings to only one meter from the floor. It felt really challenging. I only used 8kg kb for the ab ...
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On Cardio Shred Program for Intermediates
Hot damn, I think I always say this but Cardio Shred #19 always kills me!!!!! I used 20 lb db's for 1st set of "stairs" then went ...
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On Body Crush #60 | Cardio & Legs
heheh I kinda figured, It seems your figuring things out just fine in this past year and kicking some butt! 😀
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On Mobility Drills #32 | Full Body Primal Movement
Beautiful comment. Sometimes when I'm working out, I have the music going and I'm almost disembodied. I've been working on ...
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On Mobility Drills #32 | Full Body Primal Movement
I heard somewhere a line that said something like, “exercise is one of the deepest ways to be in relationship with yourself.” I love how ...
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On Beginner Power Band #8
Hi Manti! Have you tried the stretch and tone series? Whenever I’m feeling fatigued I’ll do one of those workouts. I came to the Zgym injured. ...
