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Workout Challenge
Workout Challenge
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Deep Squats Simple Mobility Test
Mob Therapy
Morning Stretch & Mobility #2
Beginner
15 Minute Fit Slide #21 X
X-treme Athlete | Sliding Discs
Kettlebell Workout #28
Intermediates
300 Killer Rep #22
Intermediates
Jump Rope Drills #5
Intermediates
Body Crush #51 X
X-treme Athlete
Black Diamond #26
Intermediates | Arms / Upper Body
Handstand Drills Level 3
X-treme Athlete | Arms / Upper Body
Killer Legs #22
Intermediates
Control & Cardio #14 X
X-treme Athlete
Bodyweight Beginner #35
Beginner
ZGYM™ Community
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On Kettlebell Kickbox Beginner #4
I loved this workout! Please make more kettlebell kickboxing style workouts! I used 30 lb for most exercises (50 for deadlifts) and it was perfect!
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On Mobility Drills #32 | Full Body Primal Movement
I liked this mobility exercise! Now I see why we did the wrist warm-up and stretching. That was the biggest challenge for me. Iām looking forward ...
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On Mobility Drills #32 | Full Body Primal Movement
I don't hate it at all ;) actually I love every single exercise here š did it along with JRC & ABS #1
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On Bodyweight Beginner #5
Zuzka, what type of exercises should I do when I can't catch balance while doing backward lounge or curtsy lounge. I can't stand up on ...
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On Mobility Drills #32 | Full Body Primal Movement
I loved this workout and would love to see more like this. I couldn't do the last exercise to my surprise and am looking forward to ...
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On Body Sculpting #5 | Upper Body & Abs
This workout felt intense. I lowered the rings to only one meter from the floor. It felt really challenging. I only used 8kg kb for the ab ...
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On Cardio Shred Program for Intermediates
Hot damn, I think I always say this but Cardio Shred #19 always kills me!!!!! I used 20 lb db's for 1st set of "stairs" then went ...
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On Body Crush #60 | Cardio & Legs
heheh I kinda figured, It seems your figuring things out just fine in this past year and kicking some butt! š
