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Body Crush #59 | Full Body & Mobility
Intermediates
Body Sculpting #2 | Upper Body
Intermediates | Kettlebells | Resistance Bands
Somatic Exercise | Hamstring Release
Somatic Exercise Series
Body Sculpting #1 | Lower Body
Intermediates
Mobility Drills #29 | Cardio Workout Lower Body
Intermediates
Beginner Power Band #11
Beginner | Resistance Bands
Body Crush #58 | Cardio & Legs
Intermediates
Kettlebell Workout #35
Intermediates
Flexible Strength #16
Intermediates
Mobility Drills #28 – Hips & Spine
15-20 Minutes
Workout for Skiers
Intermediates | Butt / Lower Body | Kettlebells | Resistance Bands | Sliding Discs
ZGYM™ Community
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On Body Sculpting Program for Intermediates / Advanced
Hey girls i was watching some of the program in the sculpting. How's it going. It looks hard but I love it
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On Body Sculpting Program for Intermediates / Advanced
I think it’s genetic plus I weigh 160# so it’s easier to push weight. I think to do 10 pull-ups I would maybe have to lose 25#. It’s really ...
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On 300 Killer Rep #23 X
Anything with Ninja jumps or handstands I´m in. Love them! Have a great rest of your day
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On Body Sculpting Program for Intermediates / Advanced
I was, then I sprained my wrist yesterday from a fall (not related to the work out)!! grrr. Modifications big time for the coming weeks. ...
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On Body Sculpting Program for Intermediates / Advanced
You have completed this program in one week? It's a 4-week program. Are you sure you haven't missed the rest of the weeks?
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On Body Sculpting Program for Intermediates / Advanced
Hi Amber! I did grease the groove for a couple of weeks I think, then I kind of plateaued at 8 reps and stopped being consistent. I think I got ...
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On 300 Killer Rep #23 X
Me in my dreams "I have not done any Ninja jumps in a while"...waking up to the scheduled 300 KR n.23... It's the same timing as ...
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On Body Sculpting Program for Intermediates / Advanced
I would! 10 pull ups is no small feat. In my best moments I could only do 3. I think there is a trade off sometimes for pull ups. It’s hard to ...
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On 300 Killer Rep #23 X
I was going to do SS#36 but I saw this one and immediately decided to jump right into it :) Summer Shred will wait till tomorrow :)
