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Body Crush #45 X – Handstands & Abs
X-treme Athlete | Arms / Upper Body | Yoga Blocks
Kettlebell Workout #23
Intermediates
Cardio Kickbox Beginner #27
Beginner
Low Impact Lower Body #13 X
X-treme Athlete | Resistance Bands | Sliding Discs
Kettlebell Workout #22
Intermediates
Cardio Kickbox Beginner #26
Beginner
15 Minute Fit Slide #20 X
X-treme Athlete | Total Body
Low Impact Lower Body #12
Intermediates | Kettlebells
Cardio Kickbox Beginner #25
Beginner
Low Impact Full Body #28
Intermediates | Sliding Discs
Cardio Kickbox Beginner #24
Beginner
EDT #3 | Upper Body
Intermediates | Arms / Upper Body
ZGYM™ Community
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On Mobility Drills #32 | Full Body Primal Movement
This was fun and challenging at the same time. I noticed how my right side does not match my left side in terms of flexibility and mobility. I ...
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On Mobility Drills #32 | Full Body Primal Movement
I really loved this for mobility on my rest day. Got a really hard cramp on my upper abs on the last exercise but I can feel it will get better ...
Private
On Mobility Drills #32 | Full Body Primal Movement
Soo fun! That ape reach to open was a tough one, my thighs felt it! I wouldn't mind more of these types of mobility wo's. Thank you!!!
Private
On Mobility Drills #32 | Full Body Primal Movement
Excellent! As usual, I'm traveling the last couple months of the year, and really appreciate these routines that I can do on the road, ...
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On Jump Rope Cardio & Abs #1
I love this aseries so much. I am doing great with the double unders recently, Zuzka mentioned in the breakdown something that is helping me a ...
Private
On Mobility Drills #32 | Full Body Primal Movement
Omg I was begging to finish . I felt so good after I completed it knowing how good is for my body. Please more of this 💕
Private
On Mobility Drills #32 | Full Body Primal Movement
Loved it thank you so glad to be back in the gym at 63 now making a little time in my morning before I go substitute teach. Hope you have a great day!
Private
On Mobility Drills #32 | Full Body Primal Movement
These mobility drill workouts are so great as we age. Some of the moves are challenging, but they let you know where you need work. I appreciate ...
Private
On Mobility Drills #32 | Full Body Primal Movement
Great mobility workout! I love the primal moves as well..gets the whole body and mind working together. Thanks Zuzka!
